Everything You Didn't Want to Know About My Runs

Week starting Mar 09, 2014

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Location:

Sandy,UT,USA

Member Since:

Jun 12, 2011

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

3rd place in my age group (35-39) in the 2009 East Millcreek 4th of July 5K.

2009 Provo River 1/2:  1:56:24

2011 Dam 2 Dam 5 Mile: 51:26

2011 Spectrum 10K: 56:02 

Unnamed 1/2 : 1:53:37

2011 St. George Marathon  4:29:33

2012 Sandy 4th of July 10K: 57:44.8

2013 Thanksgiving Point 1/2 2:03:29 

Short-Term Running Goals:

Build up a base level of fitness.

Get back into marathon shape.

Long-Term Running Goals:

Get more followers on Twitter.

Run a < 1:45:00 half

Run a < 4:00:00 marathon 

Personal:

Married to Stacie.

5 Daughters:

  • A Cheerleader
  • A Soccer Player
  • An Actress
  • A Tomboy
  • A Tasmanian Devil 

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Glyceryn 8 Lifetime Miles: 499.30
Brooks Glyceryn Lifetime Miles: 415.30
Brooks Launch Lifetime Miles: 531.84
Brooks Ghost 3 Lifetime Miles: 354.75
Black Pure Flow Lifetime Miles: 137.35
Green Pure Flow Lifetime Miles: 119.43
Brooks Defyance 7 Lifetime Miles: 78.41
Slow milesFast milesTotal Distance
8.000.008.00
Green Pure Flow Miles: 4.00Black Pure Flow Miles: 4.00
Slow milesFast milesTotal Distance
2.000.002.00

Two slow miles.  The second mile was difficult.  Walked another two miles after.  I'm supposed to be spending lots of time on my feet on my orthotic to strengthen my foot.

Green Pure Flow Miles: 2.00
Add Comment
Slow milesFast milesTotal Distance
2.000.002.00

2 miles out.   Walked a little less than 2 miles home.  This weather is nice.  The second mile is getting easier.  I don't want to push it any farther than that yet.  I'm slow.

Black Pure Flow Miles: 2.00
Add Comment
Slow milesFast milesTotal Distance
2.000.002.00

2 miles with a ~2 mile walk.

Green Pure Flow Miles: 2.00
Add Comment
Slow milesFast milesTotal Distance
2.000.002.00

2 miles.  45 minute walk.  

Black Pure Flow Miles: 2.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00
Green Pure Flow Miles: 4.00Black Pure Flow Miles: 4.00
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