8 miles on the treadmill. I warmed up at 6 for a mile and then sped up to 6.5 and monitored my heart rate. My goal was to stay around 160. I was in the mid 150's for a while and was considering bumping up the speed. After about 4 miles, the heart rate moved up into the low 160's so I kept it there until the end. I wonder if the heat inside boosts my HR a bit. 1/4 mile cool-down. Watched a couple episodes from season 3 of Arrested Development. The whole godzilla thing had me laughing pretty hard. I have 40 running days left this year. I have to average 6.27 miles per day to get to 1,000.
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