Slow. Recovery run on the 6 mile buffalo route which isn't really a recovery route, but then, none of my 6 mile loops are. I suppose I could do 6 laps on the Cameo Park mile loop, but that is boring unless I'm seeing how fast I can make it around and that isn't recovery either. I've been trying this app/online community called strava. What I like is that after you log a run, you can take any part of it and record it as a segment. Then you get a list of all the people who have run that segment using strava and their times and where you rank on the list. It is a cool way to keep track of how you do on noteworthy segments, such as a brutal hill climb, that you run often. Workouts can be logged through an app or from Garmin. Unfortunately, I don't have a Garmin so I am recording my runs on my Timex and my phone right now. Strava Training Peaks
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