Everything You Didn't Want to Know About My Runs

3 Mile Benchmark

Felt stronger today.  I think I'm recovering from the blood donation, but not all the way back yet.  Endurance is an issue.  I was running out of gas towards the end of the third fast mile. I think I had a stronger 2nd mile compared to the rest--which is unusual because it is the most difficult.  It helped that I figured out the half-way point which helped me focus on intermediate goals since I just don't have as many rabbits out there to chase on these cold dark mornings.

Date	Mile 1	Mile 2	Mile 3	Total
10/31/12	9:28	9:30	8:28	27:26
10/17/12	9:45	10:08	9:00	28:52
9/5/12	8:50	9:24	7:50	26:04
8/15/12	9:32	9:36	8:24	27:32
8/1/12	9:16	9:42	7:58	26:56
7/18/12	9:20	8:56*	8:46*	27:02*

* Different course with less uphill  

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