Everything You Didn't Want to Know About My Runs

December 29, 2025

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Location:

Sandy,UT,USA

Member Since:

Jun 12, 2011

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

3rd place in my age group (35-39) in the 2009 East Millcreek 4th of July 5K.

2009 Provo River 1/2:  1:56:24

2011 Dam 2 Dam 5 Mile: 51:26

2011 Spectrum 10K: 56:02 

Unnamed 1/2 : 1:53:37

2011 St. George Marathon  4:29:33

2012 Sandy 4th of July 10K: 57:44.8

2013 Thanksgiving Point 1/2 2:03:29 

Short-Term Running Goals:

Build up a base level of fitness.

Get back into marathon shape.

Long-Term Running Goals:

Get more followers on Twitter.

Run a < 1:45:00 half

Run a < 4:00:00 marathon 

Personal:

Married to Stacie.

5 Daughters:

  • A Cheerleader
  • A Soccer Player
  • An Actress
  • A Tomboy
  • A Tasmanian Devil 

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Glyceryn 8 Lifetime Miles: 499.30
Brooks Glyceryn Lifetime Miles: 415.30
Brooks Launch Lifetime Miles: 531.84
Brooks Ghost 3 Lifetime Miles: 354.75
Black Pure Flow Lifetime Miles: 137.35
Green Pure Flow Lifetime Miles: 119.43
Brooks Defyance 7 Lifetime Miles: 78.41
Slow milesFast milesTotal Distance
0.000.000.00

Mountain biking at Big Water to the Wasatch Crest.  I hadn't been up there this year.  It was great, but I need new brake pads.  The ride down was more thrilling than I'd like.  I did make some pretty cool technical moves at high speed down some steep passages with blown-out front shocks.  It is good to be able to pull that off, but not necessarily the kind of thrill I'm seeking anymore.  I really need a new bike.

 I was able to do the first switchback on lower Big Water up to where it meets the trail in 3rd gear.  I made it most of the way to the first bridge in 3rd and sometimes 2nd gear.  I didn't use 1st gear until the switchback after the first mile.  I've never done that before.  In fact, I used to stop and rest at that switchback.  It is nice to be where I can rest in 1st gear while still climbing. 

 Didn't see any moose but I did see a pair of deer. 

Timex 

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