Did another longer run. This time with most of it in the aerobic zone, but with two miles pushing the anaerobic threshold towards the end. I started running with Stacie, but she was running farther and was running too fast for me, so I sent her ahead and hung back at my conversational pace.
Brooks Glyceryn 8 Miles: 8.00
Comments
From Stacie on Mon, Jul 02, 2012 at 11:38:32 from 67.186.246.187
What!? That was conversational pace!
Good job running 8!
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