Everything You Didn't Want to Know About My Runs

December 28, 2025

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Location:

Sandy,UT,USA

Member Since:

Jun 12, 2011

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

3rd place in my age group (35-39) in the 2009 East Millcreek 4th of July 5K.

2009 Provo River 1/2:  1:56:24

2011 Dam 2 Dam 5 Mile: 51:26

2011 Spectrum 10K: 56:02 

Unnamed 1/2 : 1:53:37

2011 St. George Marathon  4:29:33

2012 Sandy 4th of July 10K: 57:44.8

2013 Thanksgiving Point 1/2 2:03:29 

Short-Term Running Goals:

Build up a base level of fitness.

Get back into marathon shape.

Long-Term Running Goals:

Get more followers on Twitter.

Run a < 1:45:00 half

Run a < 4:00:00 marathon 

Personal:

Married to Stacie.

5 Daughters:

  • A Cheerleader
  • A Soccer Player
  • An Actress
  • A Tomboy
  • A Tasmanian Devil 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Glyceryn 8 Lifetime Miles: 499.30
Brooks Glyceryn Lifetime Miles: 415.30
Brooks Launch Lifetime Miles: 531.84
Brooks Ghost 3 Lifetime Miles: 354.75
Black Pure Flow Lifetime Miles: 137.35
Green Pure Flow Lifetime Miles: 119.43
Brooks Defyance 7 Lifetime Miles: 78.41
Wed, Mar 14, 2012
Slow milesFast milesTotal Distance
3.752.506.25

Tempo run on the treadmill.  Warmed up for 20 minutes at 6 mph.  Then gradually increased up to 7.5 mph for 75 seconds then gradually down to 6.5 mph until I got to 6 miles.  Then a quarter mile walk.

 I'm no longer warming up at < 10mm pace.  My quads aren't sore any more, but my hips are getting tight.  I need to start stretching again.

I also need to work my aerobic fitness.  Maybe a slow eight mile run tomorrow and then another on Saturday?

Brooks Glyceryn 8 Miles: 6.25
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