| Location: Naples,FL, Member Since: Mar 29, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 400m - ATC: 1:08 May '11
800m - ATC: 2:32 May '11
1600m - self-timed: 5:??
5k- Vinings Downhill 5k: 18:34 Sept, '11
10.k - Mardis Gras 10k: 39:15 Feb '12
Half - The Scream: 1:23:59 Jul '11
Marathon - Ridge to Bridge: 3:06:23 Oct '11
Completed 13 Marathons & 2 50k & 1 Century ride Short-Term Running Goals: Run injury free
Upcoming Races:
Sept. 14: - Erie Marathon Long-Term Running Goals: Sprint down Boylston Street once per year Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 41.50 | 1.50 | 0.00 | 1.00 | 44.00 |
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| Adios Miles: 1.50 | ST-6 Racer Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| 18 weeks to Boston ... almost time to taper! :) Easy run this morning with friend to loosen up. Played 90 min pick-up soccer game this afternoon, then watched UNC win the national championship game against UNC-Charlotte. I will be sore tomorrow!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 6.30 |
| Settles Bridge Park. Discovered great new network of soft surface trails. Park trails are great, interconnecting thru the forest, but there are also a bunch single track not shown on trail map, that take you down to & along the 'Hooch' Ran 6 miles, all new trails, & there are more out there to explore. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 1.50 | 0.00 | 0.00 | 8.50 |
| 7 easy miles on Buford Dam trails, stopped on way home to run 1.5 @ 6:50 | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| 70 & sunny ... Jones Bridge Unit river trails ... very hilly, great trails though ... chased a high schooler for a couple miles to get in some good tempo work. Signed up for the Atlanta Fat Ass 50k on Jan. 8, thanks to the nudging of Timp ... 6 loops, some rugged terrain from what I understand. Not sure what I was thinking ... thanks Tim!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.20 | 0.00 | 0.00 | 1.00 | 16.20 |
| Decided to split my run into 2 segments: Sims Lake park, 8 mile progression: 8:52, 8:21, 8:16, 8:10, 7:54, 7:37, 7:11, 6:28. Drove to Settles Bridge for 8 easy exploring trails along river.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Day of rest ... although Alex & I are going to play pickup soccer at 6 ... so I will be sore in the morning! I am pre-logging my 1 mile warmup jog! :) | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 slow miles exploring along river ... more like a Sat. afternoon hike. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 41.50 | 1.50 | 0.00 | 1.00 | 44.00 |
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| Adios Miles: 1.50 | ST-6 Racer Miles: 8.00 |
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