Sims Lake park, 8 mile progression: 8:52, 8:21, 8:16, 8:10, 7:54, 7:37, 7:11, 6:28.
Drove to Settles Bridge for 8 easy exploring trails along river.
ST-6 Racer Miles: 8.00
Comments
From I Just Run on Fri, Dec 16, 2011 at 11:40:00 from 67.79.11.242
You're very creative in your running... :-) Way to keep it interesting!
From SlowJoe on Fri, Dec 16, 2011 at 13:01:06 from 132.3.53.68
Wow, that is quite the day of running, very impressive!
From timp on Fri, Dec 16, 2011 at 15:54:23 from 144.188.24.32
very nice - once again
From flatlander on Fri, Dec 16, 2011 at 23:18:53 from 166.249.199.159
Good job, nice splits on the first half. Do you stiffen up running the second half slower, or is that just an old man thing?
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