Boston Strong

Week starting Dec 11, 2011

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Location:

Naples,FL,

Member Since:

Mar 29, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

400m - ATC:  1:08   May '11

800m - ATC:  2:32   May '11

1600m - self-timed:  5:?? 

5k- Vinings Downhill 5k:  18:34  Sept, '11

10.k - Mardis Gras 10k:  39:15   Feb '12

Half - The Scream:  1:23:59  Jul '11

Marathon - Ridge to Bridge:  3:06:23   Oct '11

Completed 13 Marathons & 2 50k & 1 Century ride

Short-Term Running Goals:

Run injury free

Upcoming Races:

Sept. 14: - Erie Marathon

Long-Term Running Goals:

Sprint down Boylston Street once per year

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ST-6 Racer Lifetime Miles: 223.50
Boston Adizero Red Lifetime Miles: 607.00
Boston Adizero White Lifetime Miles: 430.00
Nike Free Lifetime Miles: 362.00
Nike Trail Lifetime Miles: 327.20
Boston Classic Lifetime Miles: 362.50
Adidas Marathon TR Lifetime Miles: 155.90
Vertical Feet Climbed - 2011 Lifetime Miles: 75701.00
Kinvara 2 Lifetime Miles: 31.80
Adios Lifetime Miles: 277.90
Ghost GTX Lifetime Miles: 328.00
Karhu Flow Formula One Lifetime Miles: 166.30
Brooks PureFlow 2 Lifetime Miles: 153.70
Adios II Lifetime Miles: 147.40
Adios 2 Lifetime Miles: 150.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.501.500.001.0044.00
Adios Miles: 1.50ST-6 Racer Miles: 8.00
Sun, Dec 11, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

18 weeks to Boston ... almost time to taper!  :)

Easy run this morning with friend to loosen up.  Played 90 min pick-up soccer game this afternoon, then watched UNC win the national championship game against UNC-Charlotte.

I will be sore tomorrow!


Comments(3)
Mon, Dec 12, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.300.000.000.006.30

Settles Bridge Park.  Discovered great new network of soft surface trails.  Park trails are great, interconnecting thru the forest, but there are also a bunch single track not shown on trail map, that take you down to & along the 'Hooch' Ran 6 miles, all new trails, & there are more out there to explore.

Comments(3)
Tue, Dec 13, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.001.500.000.008.50

7 easy miles on Buford Dam trails, stopped on way home to run 1.5 @ 6:50 

Adios Miles: 1.50
Comments(1)
Wed, Dec 14, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

70 & sunny ... Jones Bridge Unit river trails ... very hilly, great trails though ... chased a high schooler for a couple miles to get in some good tempo work.

Signed up for the Atlanta Fat Ass 50k on Jan. 8, thanks to the nudging of Timp ... 6 loops, some rugged terrain from what I understand.  Not sure what I was thinking ... thanks Tim!

Comments(4)
Thu, Dec 15, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.200.000.001.0016.20

Decided to split my run into 2 segments:

 Sims Lake park, 8 mile progression: 8:52, 8:21, 8:16, 8:10, 7:54, 7:37, 7:11, 6:28.

Drove to Settles Bridge for 8 easy exploring trails along river.

ST-6 Racer Miles: 8.00
Comments(4)
Fri, Dec 16, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

Day of rest ... although Alex & I are going to play pickup soccer at 6 ... so I will be sore in the morning!  I am pre-logging my 1 mile warmup jog!  :)

Comments(2)
Sat, Dec 17, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 slow miles exploring along river ... more like a Sat. afternoon hike.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.501.500.001.0044.00
Adios Miles: 1.50ST-6 Racer Miles: 8.00
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