52 & Sunny - Duluth HS Track Had to alter track plan a little, because half of track was in use when I got there ... not that I ever adhere to a track plan! Was going to just do a 400/800/1600/800/400 ... but had to switch to strides until track cleared. No warm-up, started with (16) 100 meter strides 29, 26, 23, 22, 20, 19, 19, 18, 18, 18, 18, 18, 19, 18, 19, 20 (4) 200m: 39, 40, 40, 40 (this is my target mile pace)
(3) 400m: 75, 80, 82 (last one was going to be an 800m, but I decided I had done enough speed work for one day ... this was intended as a light day, not a hard workout)
I decided to pass on the 800m & 1600m, but for kicks timed myself for 100m & 200m at end. 100m: 14.4 200m: 31.2 (pretty sure I can run these faster at the start of a workout with Alex lined up next to me, even though I know he can crush me at these short distances!)
Cooldown Debating a hilly 10k Sat, not sure if I could PR, but would help me get 6 fast miles in ... as I have a hard time going sub 7's on training runs on my own!
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