Location:
Naples,FL,
Member Since:
Mar 29, 2011
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
400m - ATC: 1:08 May '11
800m - ATC: 2:32 May '11
1600m - self-timed: 5:??
5k- Vinings Downhill 5k: 18:34 Sept, '11
10.k - Mardis Gras 10k: 39:15 Feb '12
Half - The Scream: 1:23:59 Jul '11
Marathon - Ridge to Bridge: 3:06:23 Oct '11
Completed 13 Marathons & 2 50k & 1 Century ride
Short-Term Running Goals:
Run injury free
Upcoming Races:
Sept. 14: - Erie Marathon
Long-Term Running Goals:
Sprint down Boylston Street once per year
Favorite Blogs:
8 mile Negley Park hill loop 9:04 pace - 72 minutes running
Easy 5 along river
9:11, 8:59, 8:57, 9:00, 8:38
8:27, 8:42, 8:46, 8:35, 7:45
5 @ 8:27 ap with 1/2 mile cool down
Sure felt like I was running a lot faster than that ~ but I did close with my first GMP mile in over a year!
Recovery 5 at 9:50 pace
