Boston Strong

Week starting Aug 09, 2015

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Location:

Naples,FL,

Member Since:

Mar 29, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

400m - ATC:  1:08   May '11

800m - ATC:  2:32   May '11

1600m - self-timed:  5:?? 

5k- Vinings Downhill 5k:  18:34  Sept, '11

10.k - Mardis Gras 10k:  39:15   Feb '12

Half - The Scream:  1:23:59  Jul '11

Marathon - Ridge to Bridge:  3:06:23   Oct '11

Completed 13 Marathons & 2 50k & 1 Century ride

Short-Term Running Goals:

Run injury free

Upcoming Races:

Sept. 14: - Erie Marathon

Long-Term Running Goals:

Sprint down Boylston Street once per year

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ST-6 Racer Lifetime Miles: 223.50
Boston Adizero Red Lifetime Miles: 607.00
Boston Adizero White Lifetime Miles: 430.00
Nike Free Lifetime Miles: 362.00
Nike Trail Lifetime Miles: 327.20
Boston Classic Lifetime Miles: 362.50
Adidas Marathon TR Lifetime Miles: 155.90
Vertical Feet Climbed - 2011 Lifetime Miles: 75701.00
Kinvara 2 Lifetime Miles: 31.80
Adios Lifetime Miles: 277.90
Ghost GTX Lifetime Miles: 328.00
Karhu Flow Formula One Lifetime Miles: 166.30
Brooks PureFlow 2 Lifetime Miles: 153.70
Adios II Lifetime Miles: 147.40
Adios 2 Lifetime Miles: 150.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.200.000.000.0026.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

1    8:58
2 8:45
3 9:10
4 9:38
5 9:18

45:56  9:10 ap

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

48:56   9:47 ap

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

new Altra Repetitions, I'll try anything for $29!  I like the wide toe box, as I still suffer from neuropathy in the toe/balls of my feet.

9:41, 9:22, 10:00, 9:50

38:54   9:43 ap

 

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Ran for an hour:  9:57, 9:56, 10:03, 10:04, 9:55, 10:05

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

Despite being extremely sore, I wanted to run a 10k to give me 26.2 over the last 5 days.  I felt pretty good once I got started, but realized running Mile 3 I was going too fast to complete 6.2, so I slowed a little.  At 4.5 miles, I stopped briefly to hydrate & stretch my calves ... and convince myself pace did not matter, just suck it up and complete the workout.  I did kick the last 0.2 a little.  Followed up with sauna, stretching, and rolling ... as I think I need to work out the lactic acid to hopefully help eliminate the constant state of muscle soreness I exist in.

1     9:30

2     9:23

3     9:27

4     10:01

5     10:19

6     10:13

0.2     8:13 pace

 
6.2     60:30    9:46 ap      

 

 

     
       
       
       
       
 

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.200.000.000.0026.20
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