First official day of Erie marathon training.
(4) 5k loops @ Wildwood Park, couple minute break between each to hydrate & towel off.
12.4 miles total @ 8:27 ap.
Loop 1: 8:26 ap
Loop2 : 8:14 ap
Loop 3: 8:21 ap
Loop 4: 8:49 ap
14 week training plan details: Run more. Run faster. Run longer.
Evening: After a heartbeaking U.S. Draw, went out for a 3.6 mile shakeout:
8:20, 7:06, 1.6 @ 8:50
3.6 @ 8:14 overall ap
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