Boston Strong

Week starting May 06, 2012

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Location:

Naples,FL,

Member Since:

Mar 29, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

400m - ATC: 1:08 May '11

800m - ATC: 2:32 May '11

1600m - self-timed: 5:??

5k- Vinings Downhill 5k: 18:34 Sept, '11

10.k - Mardis Gras 10k: 39:15 Feb '12

Half - The Scream: 1:23:59 Jul '11

Marathon - Ridge to Bridge: 3:06:23 Oct '11

Completed 13 Marathons & 2 50k & 1 Century ride

Short-Term Running Goals:

Run injury free

Upcoming Races:

Sept. 14: - Erie Marathon

Long-Term Running Goals:

Sprint down Boylston Street once per year

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
ST-6 Racer Lifetime Miles:						223.50
Boston Adizero Red Lifetime Miles:						607.00
Boston Adizero White Lifetime Miles:						430.00
Nike Free Lifetime Miles:						362.00
Nike Trail Lifetime Miles:						327.20
Boston Classic Lifetime Miles:						362.50
Adidas Marathon TR Lifetime Miles:						155.90
Vertical Feet Climbed - 2011 Lifetime Miles:						75701.00
Kinvara 2 Lifetime Miles:						31.80
Adios Lifetime Miles:						277.90
Ghost GTX Lifetime Miles:						328.00
Karhu Flow Formula One Lifetime Miles:						166.30
Brooks PureFlow 2 Lifetime Miles:						153.70
Adios II Lifetime Miles:						147.40
Adios 2 Lifetime Miles:						150.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
32.50	0.00	0.00	0.00	32.50

Brooks PureFlow 2 Miles: 22.00	Karhu Flow Formula One Miles: 10.50

Mon, May 07, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

8:20 pace

Brooks PureFlow 2 Miles: 7.00

Comments(3)

Tue, May 08, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

8:20 pace ... oh the excitement of dialing in to a pacer pace! :)

Brooks PureFlow 2 Miles: 10.00

Comments(3)

Thu, May 10, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.50	0.00	0.00	0.00	10.50

Ran 11 easy miles with the Harrisburg River Runners Club ... got introduced to 2 gals who will be running in the Poconos marathon ... and one needs a 3:40 to BQ ... which is the pace group I am leading. Anyway, that works out perfect ... as I can catch a ride to the race with her!

Karhu Flow Formula One Miles: 10.50

Comments(3)

Fri, May 11, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	0.00	2.00

Probably no run today ... but I do have a prayer request!

My mom has been battling acute leukemia, since she was diagnosed last June. This last week has been her toughest yet!. She awoke last night with a fever of 103, and saw her doctor today before a scheduled treatment, and she has been admitted to the hospital for IV antibiotics & some additional testing.

It is Mothers Day weekend, so we are all praying her hospital stay will be brief, give her strength, and combat the evil disease attacking her! My sister is arriving this afternoon, and my brother & his family are arriving tomorrow ... praying for a weekend which brings smiles to her face!

Brooks PureFlow 2 Miles: 2.00

Comments(9)

Sat, May 12, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

Brooks PureFlow 2 Miles: 3.00

Comments(4)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
32.50	0.00	0.00	0.00	32.50

Brooks PureFlow 2 Miles: 22.00	Karhu Flow Formula One Miles: 10.50

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