8:20 pace ... oh the excitement of dialing in to a pacer pace! :)
Brooks PureFlow 2 Miles: 10.00
Comments
From timp on Tue, May 08, 2012 at 20:06:12 from 144.188.24.26
just laying the base right now - that's the important thing.
From Dan on Tue, May 08, 2012 at 21:48:58 from 24.209.83.20
That is cool, I want to do that.
From JG on Wed, May 09, 2012 at 06:19:07 from 71.57.246.108
Tim, Thx for the perspective! It is funny how I know better ... but how quickly I forget that you can't go thru 3 months of sporadic training due to injury ... and then think you can go out & just start running b2b 50 mpw!
Dan, I am really looking forward to it & think it will be a neat experience ... as long as I don't bonk the last 6 miles! The group I am pacing with does pacing at both Akron & USAF ... so if all goes well ... I would be glad to make an introduction to the head guy & maybe you could do one of those in the future.
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