Location:
Naples,FL,
Member Since:
Mar 29, 2011
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
400m - ATC: 1:08 May '11
800m - ATC: 2:32 May '11
1600m - self-timed: 5:??
5k- Vinings Downhill 5k: 18:34 Sept, '11
10.k - Mardis Gras 10k: 39:15 Feb '12
Half - The Scream: 1:23:59 Jul '11
Marathon - Ridge to Bridge: 3:06:23 Oct '11
Completed 13 Marathons & 2 50k & 1 Century ride
Short-Term Running Goals:
Run injury free
Upcoming Races:
Sept. 14: - Erie Marathon
Long-Term Running Goals:
Sprint down Boylston Street once per year
Favorite Blogs:
Salvaged my goose egg for the week ...
8 @ 7:30 followed by 6 fat burning 9:20 miles.
Finally nice running weather! 13.1 in 139:30, 3.2 mile cool down
8:02, 7:49, 7:56, 7:43, 7:37, 7:39, 7:36, 7:44, 7:21, 7:29, 7:19, 7:23, 709, 45 seconds
7:15 ap
7:20, 7:45, 7:20, 7:27, 7:16, 6:23
