| Location: Naples,FL, Member Since: Mar 29, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 400m - ATC: 1:08 May '11
800m - ATC: 2:32 May '11
1600m - self-timed: 5:??
5k- Vinings Downhill 5k: 18:34 Sept, '11
10.k - Mardis Gras 10k: 39:15 Feb '12
Half - The Scream: 1:23:59 Jul '11
Marathon - Ridge to Bridge: 3:06:23 Oct '11
Completed 13 Marathons & 2 50k & 1 Century ride Short-Term Running Goals: Run injury free
Upcoming Races:
Sept. 14: - Erie Marathon Long-Term Running Goals: Sprint down Boylston Street once per year Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 43.50 | 14.20 | 8.00 | 0.00 | 65.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.20 | 0.00 | 0.00 | 0.00 | 11.20 |
| Negly Park hill route, 850' el gain/drop, 8:45 pace, 46 degrees with light mist.
Ran in Hokas ... so I was an inch taller today.
Highest mileage month in two years.
To Infinity & Beyond.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.00 | 8.00 | 0.00 | 12.00 |
| Ironton Rail Trail: 4x4x4 Workout ~ Crushed it!
29:58 ~ 7:19, 7:37, 7:31, 7:31 mile splits
29:14 ~ 7:40, 7:31, 7:16, 6:47 dropped hammer
32:50 ~ 8:05, 8:06, 8:25, 8:14 cool down miles
First 8 miles in under an hour ~ 7:24 avg pace
Last time I ran under an 8:00 pace was July 2014.
8 more weeks ~ Boston Strong ~ 4.18.16
Running for a Cure!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.40 | 0.00 | 0.00 | 0.00 | 9.40 |
| Kicked of 36 mies of running in Boston at Midnight Thursday, so even though Garmin says this is a Friday run, still Thursday in my mid!
Staying at Westin Copley Square, Hedaed down Commonwealth, couple loops around the Gardens, over to the river with a couple bridge crossings, & then back up Commonwealth the Citgo sign, so I could run the last mile to the Fininsh line ... not too much traffic out at 1:30 am. :)
Easy pace of 9:45, just shaking out the legs after driving 7 hours!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.90 | 10.20 | 0.00 | 0.00 | 20.10 |
| At 4:30 pm I headed for the Newton Hills. Parked near Cleveland Circle & ran 5 miles to Newton Fire Station & back - I ran this same section in December surprising myself with an 8:08 pace, so this would be a good fitness check. In my excitement, and rushing around to get out there, I forgot my Garmin! So, I quickly downloaded MapMyRun & was off at 5:05 ... I would be finishing in the dark ... but a nice sunny, brisk day.
Nice thing about using phone app, is I just hit start, put it in my pocket & ran on effort. Very consistent splits, it was a hard effort, but did not feel like I was pushing as hard as I did in December. Finished with a 7:54 avg pac, super excited, as that equates to a 3:27 marathon, & I have 6 more weeks to prepare.
At midnight I went out for a quick cool down run ... ended up with 9.9 miles ... parks, river, bridges, Fnish Line!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 13 easy miles with my Team in Traaing teammates, bringing my 36 hour Boston total to 42.5 miles. Headed tpo my brothers in New Jersey for food & sleep, then off to Philly Sunday to watch Alex at a college soccer tryout. Great trip!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 43.50 | 14.20 | 8.00 | 0.00 | 65.70 |
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