Boston Strong

December 24, 2024

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Location:

Naples,FL,

Member Since:

Mar 29, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

400m - ATC:  1:08   May '11

800m - ATC:  2:32   May '11

1600m - self-timed:  5:?? 

5k- Vinings Downhill 5k:  18:34  Sept, '11

10.k - Mardis Gras 10k:  39:15   Feb '12

Half - The Scream:  1:23:59  Jul '11

Marathon - Ridge to Bridge:  3:06:23   Oct '11

Completed 13 Marathons & 2 50k & 1 Century ride

Short-Term Running Goals:

Run injury free

Upcoming Races:

Sept. 14: - Erie Marathon

Long-Term Running Goals:

Sprint down Boylston Street once per year

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
ST-6 Racer Lifetime Miles: 223.50
Boston Adizero Red Lifetime Miles: 607.00
Boston Adizero White Lifetime Miles: 430.00
Nike Free Lifetime Miles: 362.00
Nike Trail Lifetime Miles: 327.20
Boston Classic Lifetime Miles: 362.50
Adidas Marathon TR Lifetime Miles: 155.90
Vertical Feet Climbed - 2011 Lifetime Miles: 75701.00
Kinvara 2 Lifetime Miles: 31.80
Adios Lifetime Miles: 277.90
Ghost GTX Lifetime Miles: 328.00
Karhu Flow Formula One Lifetime Miles: 166.30
Brooks PureFlow 2 Lifetime Miles: 153.70
Adios II Lifetime Miles: 147.40
Adios 2 Lifetime Miles: 150.20
Mon, Feb 22, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.004.008.000.0012.00

Ironton Rail Trail: 4x4x4 Workout ~ Crushed it!
29:58 ~ 7:19, 7:37, 7:31, 7:31 mile splits
29:14 ~ 7:40, 7:31, 7:16, 6:47 dropped hammer
32:50 ~ 8:05, 8:06, 8:25, 8:14 cool down miles
First 8 miles in under an hour ~ 7:24 avg pace
Last time I ran under an 8:00 pace was July 2014.
8 more weeks ~ Boston Strong ~ 4.18.16
Running for a Cure!

Comments
From Dan on Wed, Feb 24, 2016 at 15:33:32 from 96.31.52.216

Heck of a run! Nice job man!

From SlowJoe on Sat, Feb 27, 2016 at 21:29:55 from 107.77.105.15

Wow...remember when you were barely running 9-10 minute pace? Still got a solid month+ of training too - you don't mess around!

From JG on Mon, Feb 29, 2016 at 06:59:19 from 174.60.252.61

Thanks Dan. Joe, I remember all too clearly ... mostly I remember during those miles wondering if I would ever be a able to run a BQ pace again ... for just one mile! I am blessed.

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