Boston Strong

Week starting Jan 26, 2014

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Location:

Naples,FL,

Member Since:

Mar 29, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

400m - ATC: 1:08 May '11

800m - ATC: 2:32 May '11

1600m - self-timed: 5:??

5k- Vinings Downhill 5k: 18:34 Sept, '11

10.k - Mardis Gras 10k: 39:15 Feb '12

Half - The Scream: 1:23:59 Jul '11

Marathon - Ridge to Bridge: 3:06:23 Oct '11

Completed 13 Marathons & 2 50k & 1 Century ride

Short-Term Running Goals:

Run injury free

Upcoming Races:

Sept. 14: - Erie Marathon

Long-Term Running Goals:

Sprint down Boylston Street once per year

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
ST-6 Racer Lifetime Miles:						223.50
Boston Adizero Red Lifetime Miles:						607.00
Boston Adizero White Lifetime Miles:						430.00
Nike Free Lifetime Miles:						362.00
Nike Trail Lifetime Miles:						327.20
Boston Classic Lifetime Miles:						362.50
Adidas Marathon TR Lifetime Miles:						155.90
Vertical Feet Climbed - 2011 Lifetime Miles:						75701.00
Kinvara 2 Lifetime Miles:						31.80
Adios Lifetime Miles:						277.90
Ghost GTX Lifetime Miles:						328.00
Karhu Flow Formula One Lifetime Miles:						166.30
Brooks PureFlow 2 Lifetime Miles:						153.70
Adios II Lifetime Miles:						147.40
Adios 2 Lifetime Miles:						150.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
41.60	7.00	1.50	3.00	53.10

Sun, Jan 26, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.50	0.00	1.50	0.00	5.00

5 @ 7:19 pace, warmup, recovery, & cooldown pace around 8:00

First track work in over a year ... 6 x 400m repeats with 400m recoveries

Of course I wanted to do more than 6 repeats, but was pleased I did not quit after 4. Let it go a little on the last one, to try to justify not doing more.

1:25, 1:28, 1:29, 1: 26, 1:30, 1:22

Comments(1)

Mon, Jan 27, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	3.00	15.00

AM: Hood laps 4 @ 8:12 ap

Lunch: Groover Rd & back 3 @ 6:48 7:10, 6:50, 6:24

PM: Hood laps 8 @ 8:24

Comments(2)

Tue, Jan 28, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.10	0.00	0.00	0.00	3.10

Recovery 5k 8:47 ap

Comments(1)

Wed, Jan 29, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

8:45 ap in hood

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Fri, Jan 31, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	3.00	0.00	0.00	10.00

10 @ 7:52 hood laps

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Sat, Feb 01, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	4.00	0.00	0.00	15.00

Sims Lake Park 15 miles at 7:50 avg pace

Split	Avg Pace
1	8:14
2	7:59
3	7:55
4	7:51
5	7:53
6	7:46
7	8:01
8	7:52
9	7:53
10	7:53
11	7:48
12	7:35
13	7:37
14	7:43
15	7:31
Avg Pace	7:50

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
41.60	7.00	1.50	3.00	53.10

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