Sims Lake Park, 1.2mile loop, no Garmin. 7 laps, 68 minutes. legs felt beter each lap.
Ghost GTX Miles: 8.40
Comments
From Dan on Mon, Oct 03, 2011 at 23:34:27 from 24.209.83.20
Garmin-less runs are great! Nice nap yesterday :) Enjoy the taper.
From I Just Run on Tue, Oct 04, 2011 at 10:39:59 from 67.79.11.242
Nice and simple...That's good :-)
From SlowJoe on Tue, Oct 04, 2011 at 14:19:59 from 132.3.53.68
Like it. Also, probably a good call not to do 13 pace-miles after a pretty good 10k effort on Saturday.
Is this going to be a JG-taper, where you don't run for a week or two and then, presto, pop off a sub-3 marathon?
From JG on Tue, Oct 04, 2011 at 14:52:15 from 71.59.27.33
Yes Dan, I need to run without it more often!
IJR - A nice and simple sub 3 would be nice! I actually rewrote my pace plan last night geared at a 2:56! :)
Thx Joe, it was a tough choice, but I think I made the right one! It is always the afterthought that makes me mad ... when I read about the race, they also had a 5k where if you beat the karhu Bear, you got a free pair of running shoes, Bear finished in 19:5?, only got beat by 1 14 year old who won in 19:4? ... so if I would have just signed up for the 5k, I would have had my first overall win (probably a trophy),and most importantly, a new pair of shoes!
Oh well, live and learn!
Funny you should ask about my taper, I came up with it last night, it officially started today with a day of rest! :)
From I Just Run on Tue, Oct 04, 2011 at 15:12:49 from 67.79.11.242
Ahhh...now I know how you do it...speak it and it comes true. So here it goes "I'm going to run a 3:16 marathon"! Wow, that was easy!!
PS...I like your new taper starts :-)
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
