Sims Lake Park, 1.2mile loop, no Garmin. 7 laps, 68 minutes. legs felt beter each lap.
Ghost GTX Miles: 8.40
Comments
From Dan on Mon, Oct 03, 2011 at 23:34:27 from 24.209.83.20
Garmin-less runs are great! Nice nap yesterday :) Enjoy the taper.
From I Just Run on Tue, Oct 04, 2011 at 10:39:59 from 67.79.11.242
Nice and simple...That's good :-)
From SlowJoe on Tue, Oct 04, 2011 at 14:19:59 from 132.3.53.68
Like it. Also, probably a good call not to do 13 pace-miles after a pretty good 10k effort on Saturday.
Is this going to be a JG-taper, where you don't run for a week or two and then, presto, pop off a sub-3 marathon?
From JG on Tue, Oct 04, 2011 at 14:52:15 from 71.59.27.33
Yes Dan, I need to run without it more often!
IJR - A nice and simple sub 3 would be nice! I actually rewrote my pace plan last night geared at a 2:56! :)
Thx Joe, it was a tough choice, but I think I made the right one! It is always the afterthought that makes me mad ... when I read about the race, they also had a 5k where if you beat the karhu Bear, you got a free pair of running shoes, Bear finished in 19:5?, only got beat by 1 14 year old who won in 19:4? ... so if I would have just signed up for the 5k, I would have had my first overall win (probably a trophy),and most importantly, a new pair of shoes!
Oh well, live and learn!
Funny you should ask about my taper, I came up with it last night, it officially started today with a day of rest! :)
From I Just Run on Tue, Oct 04, 2011 at 15:12:49 from 67.79.11.242
Ahhh...now I know how you do it...speak it and it comes true. So here it goes "I'm going to run a 3:16 marathon"! Wow, that was easy!!
PS...I like your new taper starts :-)
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