Out & Back Tuneup for Saturday 5k
Out 5k: 22:37 <7:40, 7:27, 6:52, :38>
5 minute walk/water break between
Back: 22:01 <7:32, 7:03, 6:49, :37>
10k total time: 44:38
April 6 10k goal: sub 44:00
Let the 2019 race season begin!!!
Comments
From I Just Run on Wed, Mar 20, 2019 at 07:09:23 from 199.38.187.9
That's a nice run. You're improving quickly (as usual)!
From Dan on Wed, Mar 20, 2019 at 18:09:55 from 104.178.66.147
Nice tune up. Looking forward to a strong 5k
From Tom K on Mon, Mar 25, 2019 at 12:20:11 from 47.206.60.114
Hey, how did it go?
From JG on Mon, Mar 25, 2019 at 14:01:26 from 174.228.138.202
Thanks Preston & Dan!
Tom, could not have been better ... I think my wild imagination makes me faster. Now I am thinking a stretch goal of sub 3 is not unreasonable on a course with 5,000' of drop ... as long as I can find some hills to run down! Lol. Actually my imagination is not that wild ... but maybe a 3:06:21 ... which would be a PR & likely get me in the 2020 10:00 wave! :)
From I Just Run on Mon, Mar 25, 2019 at 14:13:42 from 107.77.64.93
Hey JG, even if you do get in the 3:10 wave I'm coming to get you so don't look back!😁😁😁
From JG on Mon, Mar 25, 2019 at 14:37:44 from 174.228.138.202
Haha Preston, I would expect you to be right on my heels... or possibly me chasing you! Hopefully you will get in the 10:25 wave ... you might need to pick a fall marathon ... these standards make everything tougher ... see the wave cutoffs for 2019, they could be lower in 2020!
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Bib numbers 101 through 7,700 have run qualifying times faster than 3:07:27 and are in the Red wave, which starts at 10:02 a.m.
Bib numbers 8,000 through 15,600 have run qualifying times between 3:07:27 and 3:27:17 and are in the White wave, which starts at 10:25 a.m.
Bib numbers 16,000 through 23,600 have run qualifying times between 3:27:17 and 3:56:54 and are in the Blue wave, which starts at 10:50 a.m.
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