Boston Strong

December 24, 2024

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Location:

Naples,FL,

Member Since:

Mar 29, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

400m - ATC:  1:08   May '11

800m - ATC:  2:32   May '11

1600m - self-timed:  5:?? 

5k- Vinings Downhill 5k:  18:34  Sept, '11

10.k - Mardis Gras 10k:  39:15   Feb '12

Half - The Scream:  1:23:59  Jul '11

Marathon - Ridge to Bridge:  3:06:23   Oct '11

Completed 13 Marathons & 2 50k & 1 Century ride

Short-Term Running Goals:

Run injury free

Upcoming Races:

Sept. 14: - Erie Marathon

Long-Term Running Goals:

Sprint down Boylston Street once per year

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
ST-6 Racer Lifetime Miles: 223.50
Boston Adizero Red Lifetime Miles: 607.00
Boston Adizero White Lifetime Miles: 430.00
Nike Free Lifetime Miles: 362.00
Nike Trail Lifetime Miles: 327.20
Boston Classic Lifetime Miles: 362.50
Adidas Marathon TR Lifetime Miles: 155.90
Vertical Feet Climbed - 2011 Lifetime Miles: 75701.00
Kinvara 2 Lifetime Miles: 31.80
Adios Lifetime Miles: 277.90
Ghost GTX Lifetime Miles: 328.00
Karhu Flow Formula One Lifetime Miles: 166.30
Brooks PureFlow 2 Lifetime Miles: 153.70
Adios II Lifetime Miles: 147.40
Adios 2 Lifetime Miles: 150.20
Mon, Jan 28, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

LKSP - All on packed sand.

5 mile loop on trails, then 5 mile loop on beach starting 20 minutes before sunset. Of course, the most spectacular colors often come after sunset time & tonight it did not disappoint. Just had to turn cap light on for the half mile service trail from beach back to trailhead.

8:54 average pace. Feeling good after 2 back 2 back medium long runs. I do believe it is safe to say said is my all time favorite 10 mile loop, & lord knows I don't like to run more than 10 miles unless I am getting a free t-shirt!

Comments
From Tom K on Tue, Jan 29, 2019 at 06:53:17 from 47.206.60.114

You know, I've lived on the west coast of FL since 1983. I've seen countless sunsets at the beach. But I don't think I've ever run the beach at sunset. I don't know why I've never put those two things together!

Brilliant! (but no t-shirt)

From I Just Run on Wed, Jan 30, 2019 at 20:19:35 from 199.38.187.9

I was running in Florida this last weekend but it was not Sunny South Florida. It was raining so I ran on the hotel dreadmill!

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