I ran fast & wrote a long report ... it disapeared.
Six 400's 88/94/90/91/85/86 ~ avg 89
One 800: 2:58
1.25 warmup & cooldown w/ 400m recoveries
This is a good sign for my goal of a 21 minute 5k in 17 days
Comments
From Dan on Fri, Mar 08, 2019 at 17:03:19 from 104.178.66.147
The old vanishing report trick... hate that. Nice running.
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