Boston Strong

December 25, 2024

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Location:

Naples,FL,

Member Since:

Mar 29, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

400m - ATC:  1:08   May '11

800m - ATC:  2:32   May '11

1600m - self-timed:  5:?? 

5k- Vinings Downhill 5k:  18:34  Sept, '11

10.k - Mardis Gras 10k:  39:15   Feb '12

Half - The Scream:  1:23:59  Jul '11

Marathon - Ridge to Bridge:  3:06:23   Oct '11

Completed 13 Marathons & 2 50k & 1 Century ride

Short-Term Running Goals:

Run injury free

Upcoming Races:

Sept. 14: - Erie Marathon

Long-Term Running Goals:

Sprint down Boylston Street once per year

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ST-6 Racer Lifetime Miles: 223.50
Boston Adizero Red Lifetime Miles: 607.00
Boston Adizero White Lifetime Miles: 430.00
Nike Free Lifetime Miles: 362.00
Nike Trail Lifetime Miles: 327.20
Boston Classic Lifetime Miles: 362.50
Adidas Marathon TR Lifetime Miles: 155.90
Vertical Feet Climbed - 2011 Lifetime Miles: 75701.00
Kinvara 2 Lifetime Miles: 31.80
Adios Lifetime Miles: 277.90
Ghost GTX Lifetime Miles: 328.00
Karhu Flow Formula One Lifetime Miles: 166.30
Brooks PureFlow 2 Lifetime Miles: 153.70
Adios II Lifetime Miles: 147.40
Adios 2 Lifetime Miles: 150.20
Sat, Sep 19, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

Back to square One - run, walk, struggle - at least a dozen walk breaks in a measly 3.5 miles.  I tried a couple 'pick-ups', which did not go so well & resulted in almost immediate walk breaks.  Well, it was 85 degrees ... cooler Fall weather arrives tomorrow ... and maybe I will get out there in the morning instead of the heat of the day!

 

Comments
From Dan on Sat, Sep 19, 2015 at 19:56:18 from 207.244.76.210

Ha! The week after a marathon is always a struggle. Cool weather is right around the corner!

From SlowJoe on Sun, Sep 20, 2015 at 08:46:36 from 45.18.50.53

To be expected. Looking forward to watching your progress...

From I Just Run on Mon, Sep 21, 2015 at 14:18:55 from 108.178.73.170

I would be happy if I could crawl 3.5 miles so soon after a marathon.

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