Boston Strong

November 05, 2024

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Location:

Naples,FL,

Member Since:

Mar 29, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

400m - ATC:  1:08   May '11

800m - ATC:  2:32   May '11

1600m - self-timed:  5:?? 

5k- Vinings Downhill 5k:  18:34  Sept, '11

10.k - Mardis Gras 10k:  39:15   Feb '12

Half - The Scream:  1:23:59  Jul '11

Marathon - Ridge to Bridge:  3:06:23   Oct '11

Completed 13 Marathons & 2 50k & 1 Century ride

Short-Term Running Goals:

Run injury free

Upcoming Races:

Sept. 14: - Erie Marathon

Long-Term Running Goals:

Sprint down Boylston Street once per year

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
ST-6 Racer Lifetime Miles: 223.50
Boston Adizero Red Lifetime Miles: 607.00
Boston Adizero White Lifetime Miles: 430.00
Nike Free Lifetime Miles: 362.00
Nike Trail Lifetime Miles: 327.20
Boston Classic Lifetime Miles: 362.50
Adidas Marathon TR Lifetime Miles: 155.90
Vertical Feet Climbed - 2011 Lifetime Miles: 75701.00
Kinvara 2 Lifetime Miles: 31.80
Adios Lifetime Miles: 277.90
Ghost GTX Lifetime Miles: 328.00
Karhu Flow Formula One Lifetime Miles: 166.30
Brooks PureFlow 2 Lifetime Miles: 153.70
Adios II Lifetime Miles: 147.40
Adios 2 Lifetime Miles: 150.20
Sun, Feb 03, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0011.000.000.0011.00

AM - 6.5 @ 7:23 ap

1 - 7:41

2 - 7:13

 3 - 7:19

4 - 7:39

5 - 7:25

6 - 7:20

.5 - 6:45 

 PM - 4 @ 7:07

1 - 7:29

2 - 7:08

3 - 7:00

4 - 6:51

.5 cooldown @ 8:11

PM miles served purpose of giving me free pass to drink beer during Super Bowl 

Comments
From I Just Run on Mon, Feb 04, 2013 at 09:05:05 from 67.79.11.242

Now that's some good miles. It's starting to look more like the old JG I know! I was happy the Super Bowl was somwhat exciting to watch :-)

From JG on Mon, Feb 04, 2013 at 20:23:24 from 174.49.78.66

Slowly but surely getting it back ... 5k this weekend with Alex, but prob won't push too hard, speed hurts! Alex is in full swing with soccer, captain of JV team. Maybe we will shoot for 21, 6:45 pace.

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