Boston Strong

December 24, 2024

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Location:

Naples,FL,

Member Since:

Mar 29, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

400m - ATC:  1:08   May '11

800m - ATC:  2:32   May '11

1600m - self-timed:  5:?? 

5k- Vinings Downhill 5k:  18:34  Sept, '11

10.k - Mardis Gras 10k:  39:15   Feb '12

Half - The Scream:  1:23:59  Jul '11

Marathon - Ridge to Bridge:  3:06:23   Oct '11

Completed 13 Marathons & 2 50k & 1 Century ride

Short-Term Running Goals:

Run injury free

Upcoming Races:

Sept. 14: - Erie Marathon

Long-Term Running Goals:

Sprint down Boylston Street once per year

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
ST-6 Racer Lifetime Miles: 223.50
Boston Adizero Red Lifetime Miles: 607.00
Boston Adizero White Lifetime Miles: 430.00
Nike Free Lifetime Miles: 362.00
Nike Trail Lifetime Miles: 327.20
Boston Classic Lifetime Miles: 362.50
Adidas Marathon TR Lifetime Miles: 155.90
Vertical Feet Climbed - 2011 Lifetime Miles: 75701.00
Kinvara 2 Lifetime Miles: 31.80
Adios Lifetime Miles: 277.90
Ghost GTX Lifetime Miles: 328.00
Karhu Flow Formula One Lifetime Miles: 166.30
Brooks PureFlow 2 Lifetime Miles: 153.70
Adios II Lifetime Miles: 147.40
Adios 2 Lifetime Miles: 150.20
Sun, Jan 20, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 @ 7:50 ap in PP with Tim... call it a Pre-Falcons victory run.  Brief warmup, 7:23 mile on oval, then 7:14 mile on Botanical Gardens Hill loop, back to track for 7:42 pace, Hill loop @ 8:00 & cool down half mile @ 8:50 pace ... happy to hit 50 mpw ... 1st time since Boston!  Perhaps I can hit it 10 more times before Boston!

Go Falcons!

Comments
From I Just Run on Sun, Jan 20, 2013 at 17:04:30 from 166.137.119.34

Sorry about your Falcons...it was so close!

But happy about your run, that was very good!

Oh, did you get the E-hell machine?

From I Just Run on Sun, Jan 20, 2013 at 17:05:21 from 166.137.119.34

Sorry about your Falcons...it was so close!

But happy about your run, that was very good!

From timp on Sun, Jan 20, 2013 at 17:07:57 from 99.110.188.230

Thanks for the miles Jon!

From JG on Mon, Jan 21, 2013 at 09:44:32 from 174.49.78.66

Thanks Tim, I enjoyed the miles!

IJR, I passed on the elliptical, it was going to require moving 2 flights of stairs & still not be in a 'good place' ... so I will just keep trying to grind out my hour of running every day!

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