Boston Strong

December 25, 2024

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Location:

Naples,FL,

Member Since:

Mar 29, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

400m - ATC:  1:08   May '11

800m - ATC:  2:32   May '11

1600m - self-timed:  5:?? 

5k- Vinings Downhill 5k:  18:34  Sept, '11

10.k - Mardis Gras 10k:  39:15   Feb '12

Half - The Scream:  1:23:59  Jul '11

Marathon - Ridge to Bridge:  3:06:23   Oct '11

Completed 13 Marathons & 2 50k & 1 Century ride

Short-Term Running Goals:

Run injury free

Upcoming Races:

Sept. 14: - Erie Marathon

Long-Term Running Goals:

Sprint down Boylston Street once per year

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ST-6 Racer Lifetime Miles: 223.50
Boston Adizero Red Lifetime Miles: 607.00
Boston Adizero White Lifetime Miles: 430.00
Nike Free Lifetime Miles: 362.00
Nike Trail Lifetime Miles: 327.20
Boston Classic Lifetime Miles: 362.50
Adidas Marathon TR Lifetime Miles: 155.90
Vertical Feet Climbed - 2011 Lifetime Miles: 75701.00
Kinvara 2 Lifetime Miles: 31.80
Adios Lifetime Miles: 277.90
Ghost GTX Lifetime Miles: 328.00
Karhu Flow Formula One Lifetime Miles: 166.30
Brooks PureFlow 2 Lifetime Miles: 153.70
Adios II Lifetime Miles: 147.40
Adios 2 Lifetime Miles: 150.20
Thu, Dec 29, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.801.000.001.0013.80

Repeat of yesterday hills ... planned on not pushing as hard ... but pretty similar paces, although I did not push as hard the last 3 miles ... where yesterday I was specifically trying to get my AP down to 8:00 flat.  Happy with run, after some hard running yesterday.

PM - George Pierce Park, 55 & sunny, 3.8 @ 8:44.  Then played 2 v 2 with Alex against a couple guys in their 20's ... we were down 10-4 playing to 11, win by 2 ... we won 14-12.

Split Avg Pace Yesterday Diff
1 7:38 7:25 :13
2 7:52 7:42 :10
3 9:07 9:06 :01
4 8:15 8:49 :34
5 8:12 8:09 :03
6 10:12 10:22 :10
7 7:40 7:46 :06
8 7:17 6:32 :45
9 7:43 7:40 :03
10 6:39 6:28 :11
 Summary 8:03 8:00
 :03

 

Comments
From SlowJoe on Thu, Dec 29, 2011 at 19:14:00 from 74.195.74.62

Looking good on the 2k mile goal!

Nice win on the court as well.

From timp on Fri, Dec 30, 2011 at 09:16:50 from 67.214.1.113

nice week JG

From I Just Run on Fri, Dec 30, 2011 at 13:16:35 from 67.79.11.242

Nice week....and Nice year...!

Are you actually going for the 2,000..!

From JG on Fri, Dec 30, 2011 at 14:28:36 from 71.59.27.33

Only 10 more to go tomorrow! :)

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