I get the consolation prize ... I finished yesterday's workout.
1 mile warmup, 5x400 w 400 recoveries, 2.5 mile cool down
400 intervals: 87, 87, 90, 91, 88
Comments
From I Just Run on Thu, Dec 20, 2012 at 10:49:06 from 67.79.11.242
Better late than never...does that apply to running! :-) Sure it does! Glad you finished!!
From timp on Thu, Dec 20, 2012 at 12:49:04 from 159.63.144.194
nice job JG!
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