From I Just Run on Sat, Dec 08, 2012 at 11:05:48 from 166.137.119.41
Pretty big mileage for not running much. Hope all is good afterwards.
From JG on Sat, Dec 08, 2012 at 17:15:17 from 174.49.78.66
I got lost in the forest, so did not have much choice, especially since the sun was setting! Lol A little soreness as expected, but thankfully no injury related discomfort.
From SlowJoe on Sun, Dec 09, 2012 at 13:21:50 from 69.131.141.92
I noticed you were talking about heel inserts - is that for PF? If so, have you tried sleeping in that goofy sock?
Good run!
From JG on Mon, Dec 10, 2012 at 07:49:41 from 174.49.78.66
Thx Joe. Yes, PF ... inserts seem to be helping, but they are not comfortable & feel wired ... But as long as they help I will use them on every run.
Not familiar with crazy sock?? have you used it? Info?
From SlowJoe on Mon, Dec 10, 2012 at 07:56:11 from 155.219.241.10
http://www.strassburgsock.org/
Never used it though. I've had pretty minor PF for about a year, but have not been motivated enough to deal with it yet (I only feel it the first 5 minutes of a run). I'd heard of some people using this with some success.
From JG on Mon, Dec 10, 2012 at 09:05:01 from 174.49.78.66
Thx Joe, I will check it out. Mine usually loosens up when I start running too, problem is I can hardly walk down steps when I roll out of bed in the morning ... and that has been true even on greatly reduced mileage.
From timp on Wed, Dec 12, 2012 at 11:39:13 from 159.63.144.194
nice week JG!
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