9 easy miles, at every mile split I threw in strides for a tenth of a mile, with no particular pace in mind ... just don't want to forget what it feels like running faster.
Split |
Distance |
Avg Pace |
1 |
1 |
9:34 |
1a |
0.1 |
6:16 |
2 |
1 |
9:07 |
2a |
0.1 |
6:34 |
3 |
1.1 |
9:08 |
3a |
0.1 |
6:37 |
4 |
1 |
9:22 |
4a |
0.1 |
7:24 |
5 |
0.99 |
8:59 |
5a |
0.11 |
6:20 |
6 |
0.99 |
8:47 |
6a |
0.1 |
6:59 |
7 |
1 |
8:50 |
7a |
0.1 |
6:37 |
8 |
1 |
9:18 |
8a |
0.1 |
7:20 |
8b |
0.1 |
10:55 |
Summary |
9 |
8:56 |
|