Boston Strong

December 24, 2024

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Location:

Naples,FL,

Member Since:

Mar 29, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

400m - ATC:  1:08   May '11

800m - ATC:  2:32   May '11

1600m - self-timed:  5:?? 

5k- Vinings Downhill 5k:  18:34  Sept, '11

10.k - Mardis Gras 10k:  39:15   Feb '12

Half - The Scream:  1:23:59  Jul '11

Marathon - Ridge to Bridge:  3:06:23   Oct '11

Completed 13 Marathons & 2 50k & 1 Century ride

Short-Term Running Goals:

Run injury free

Upcoming Races:

Sept. 14: - Erie Marathon

Long-Term Running Goals:

Sprint down Boylston Street once per year

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ST-6 Racer Lifetime Miles: 223.50
Boston Adizero Red Lifetime Miles: 607.00
Boston Adizero White Lifetime Miles: 430.00
Nike Free Lifetime Miles: 362.00
Nike Trail Lifetime Miles: 327.20
Boston Classic Lifetime Miles: 362.50
Adidas Marathon TR Lifetime Miles: 155.90
Vertical Feet Climbed - 2011 Lifetime Miles: 75701.00
Kinvara 2 Lifetime Miles: 31.80
Adios Lifetime Miles: 277.90
Ghost GTX Lifetime Miles: 328.00
Karhu Flow Formula One Lifetime Miles: 166.30
Brooks PureFlow 2 Lifetime Miles: 153.70
Adios II Lifetime Miles: 147.40
Adios 2 Lifetime Miles: 150.20
Sun, Sep 25, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

8 with Alex at 8:20 AP 

PM - 4.5 easy, agilty run, 3 miles around shoreline of lake and 1.5 on trail that loops around point.  AP -9:37.  Shoreline running involved lots of rocky sections which required lots of lateral movement.  This would be fun on fresher legs at a faster pace, a really good soccer crosstraining trek.  

Ghost GTX Miles: 12.50
Comments
From SlowJoe on Sun, Sep 25, 2011 at 18:04:10 from 75.109.104.60

Excellent way to recover!

From I Just Run on Mon, Sep 26, 2011 at 11:03:31 from 67.79.11.242

Shorelines and lakes...humm, I've got black asphalt and dusty fields :-)

From JG on Mon, Sep 26, 2011 at 12:31:57 from 71.59.27.33

It is worth checking out the Garmin link, pretty funny, it shows how low the lake is right now ... I was actually able to run onto some small islands which usually are not accessible without swimming!

http://connect.garmin.com/player/117242046

From I Just Run on Mon, Sep 26, 2011 at 12:46:03 from 67.79.11.242

That's pretty cool!!! I only know one other person who can walk on water :-)

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