1/2 mile hill intervals, 6 down, 5 up, 1 mile cool down. Planned on a little longer cool down, but legs were pretty spent. 2 more intervals than yesterday, but shorter cool down. Also backed off down hill pace a tad, but increased up hill a tad. About 30 second rest recoveries at both top & bottom.
Split |
Time |
El Gain |
El Loss |
Avg Pace |
0.5 |
0:02:41 |
0 |
182 |
5:23 |
0.5 |
0:04:19 |
189 |
0 |
8:40 |
0.5 |
0:02:42 |
0 |
188 |
5:24 |
0.5 |
0:04:33 |
183 |
0 |
9:09 |
0.5 |
0:02:38 |
0 |
197 |
5:15 |
0.5 |
0:04:25 |
200 |
0 |
8:51 |
0.5 |
0:02:40 |
0 |
202 |
5:20 |
0.5 |
0:04:23 |
202 |
0 |
8:49 |
0.5 |
0:02:36 |
0 |
190 |
5:12 |
0.5 |
0:04:20 |
187 |
0 |
8:40 |
0.5 |
0:02:33 |
0 |
198 |
5:03 |
1 |
0:11:37 |
129 |
27 |
11:37 |
6.5 |
49:30 |
1,171 |
1,225 |
7:35 |
Time for beer & Football!
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