6 mile progression run with 2 mile cool down at 9:10 pace
Split
Avg Pace
1
8:22
2
7:56
3
7:27
4
7:10
5
6:53
6
6:27
Summary
7:23
Boston Adizero Red Miles: 8.00
Comments
From Dan on Wed, Aug 10, 2011 at 16:07:10 from 72.49.112.127
Nice progressive splits
From JG on Wed, Aug 10, 2011 at 16:31:09 from 208.54.90.218
My aching knees appreciate your compliment! :)
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