8 miles with Alex, his previous long was 5. AP was 8:45
Yes, this was my long run for the week ... staying in single digits until cooler weather arrives
Nike Free Miles: 8.00
Vertical Feet Climbed - 2011 Miles: 650.00
Comments
From SlowJoe on Sat, Jul 09, 2011 at 18:42:19 from 98.201.152.210
Hibernating for the summer, I like it! Nice workout yesterday, coach!
From Dan on Sat, Jul 09, 2011 at 22:13:32 from 24.209.83.20
Ack the dreaded 100%!!! Good idea on the miles, you are smarter than me!
From flatlander on Sat, Jul 09, 2011 at 23:11:27 from 76.31.26.153
I like that plan.
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