Didn't run this morning ... but figured I would post a new pic of my son leading the pack in the trail race Saturday! He made me really proud with a 3rd overall finish in the 2.8 mile race! I let him dictate the pace & just coached him a little the first 1.8 miles, then made him chase me the last mile to help him finish strong! lol In another year or two, I may be chasing him in the shorter races!!
10PM - Tried to let it cool down, but did not get much reprieve from humidity! 72 deg, 100% Felt great except side stitch at mile 2.5, probably residual effect of dehydration from yesterday. Stopped for a minute, took cliffshot & water & backed off pace. Took about a 10 minute break at halfway point at tennis courts, where got lots more water & took 3 more cliff shots. Didn't have any problems on run back home. Never looked at watch during whole run ... this is maybe a first for me! I tend to get to concerned about pace early in run, and then struggle at end - so my goal tonight was just a consistent effort, nothing too strenuous! Hills primarily cause fluctuation in pace.
| Split |
Time |
Distance |
Avg Pace |
Avg HR |
Max HR |
| 1 |
0:07:42 |
1 |
7:42 |
138 |
148 |
| 2 |
0:07:55 |
1 |
7:55 |
147 |
156 |
| 3 |
0:08:13 |
1 |
8:13 |
144 |
153 |
| 4 |
0:08:38 |
1 |
8:38 |
143 |
152 |
| 5 |
0:08:14 |
1 |
8:14 |
137 |
145 |
| 6 |
0:07:50 |
1 |
7:50 |
140 |
150 |
| 7 |
0:08:24 |
1 |
8:25 |
151 |
160 |
| 8 |
0:07:54 |
1 |
7:54 |
152 |
156 |
| 9 |
0:04:39 |
0.5 |
9:20 |
133 |
139 |
| Summary |
1:09:33 |
8.5 |
8:11 |
143 |
160 |
| 