8 miles @ 7:42 AP - moderate to strenuous effort - no real plan, lots of random varying of pace/effort. Kind of wanted to go slower, but wanted to get home & take a cool shower more!
Nike Free Miles: 8.50
Comments
From I Just Run on Tue, Jun 07, 2011 at 10:25:46 from 67.79.11.242
I kinda did a random speed workout today. I just wanted to break up the monotony. Looks like you have some of our Texas weather!
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