Set out to run sub 7 until no longer comfortable, recovery run back home.
6:53, 6:48, 6:56, 6:53
9:00, 8:30, 8:00, 8:30, 9:00
Enjoy the Holiday weekend!
ST-6 Racer Miles: 8.40
Comments
From flatlander on Sat, May 28, 2011 at 13:56:58 from 76.31.26.153
Smart running this week, lots of variety plus you got to take the foot off the gas pedal.
From JG on Sun, May 29, 2011 at 00:03:25 from 74.190.49.213
Thanks Flat, I am going easy next week too, running a downhill marathon next Saturday. Unfortunately, my aging body needs a big 2 week taper to fully recover ... as least that is what I seem to find, it is always a bit of a guessing game!
From SlowJoe on Sun, May 29, 2011 at 12:03:16 from 184.79.24.255
Nice running, and good stamina in that heat/humidity. Enjoy the rest of your taper!
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