Boston Strong

December 27, 2024

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Location:

Naples,FL,

Member Since:

Mar 29, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

400m - ATC: 1:08 May '11

800m - ATC: 2:32 May '11

1600m - self-timed: 5:??

5k- Vinings Downhill 5k: 18:34 Sept, '11

10.k - Mardis Gras 10k: 39:15 Feb '12

Half - The Scream: 1:23:59 Jul '11

Marathon - Ridge to Bridge: 3:06:23 Oct '11

Completed 13 Marathons & 2 50k & 1 Century ride

Short-Term Running Goals:

Run injury free

Upcoming Races:

Sept. 14: - Erie Marathon

Long-Term Running Goals:

Sprint down Boylston Street once per year

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
ST-6 Racer Lifetime Miles:						223.50
Boston Adizero Red Lifetime Miles:						607.00
Boston Adizero White Lifetime Miles:						430.00
Nike Free Lifetime Miles:						362.00
Nike Trail Lifetime Miles:						327.20
Boston Classic Lifetime Miles:						362.50
Adidas Marathon TR Lifetime Miles:						155.90
Vertical Feet Climbed - 2011 Lifetime Miles:						75701.00
Kinvara 2 Lifetime Miles:						31.80
Adios Lifetime Miles:						277.90
Ghost GTX Lifetime Miles:						328.00
Karhu Flow Formula One Lifetime Miles:						166.30
Brooks PureFlow 2 Lifetime Miles:						153.70
Adios II Lifetime Miles:						147.40
Adios 2 Lifetime Miles:						150.20

Tue, May 01, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.50	0.00	1.00	0.00	2.50

Rode bike 5 miles to track, did a little fast running, rode home.

Soft surface track, inside lanes are soft with ankle twisters on curves, so ran in what probably would be 3rd lane. I am definately not good at speed work & don't really enjoy it ... but a little is better than none.

Ran 400 meter recoveries in about 2:00 each, then did a short cool down

4 x 400: 1:22, 1:25, 1:30, 1:28

Did not have a target pace & never looked at watch while running them.

Planned on doing more, but it was hot! It is what it is! The bike ride was nice! :)

Brooks PureFlow 2 Miles: 2.50

Comments

From Dan on Tue, May 01, 2012 at 18:26:31 from 24.209.83.20

Hey we all know heat drains! Little is better than none... I didn't have a target either, just ran hard

From I Just Run on Wed, May 02, 2012 at 10:38:09 from 67.79.11.242

I'm supprised you don't like the track workouts...as fast as you are! I think I'm going to do more track work this summer.

From derhammer on Wed, May 02, 2012 at 14:18:01 from 70.113.125.159

Nice job, well no secret here that I am a big proponent of the fast stuff, whether on a track or fartleks on the road. You know, how they used to run before tracks were so common. ;-)

I have a running buddy that is going up to Poconos this year. Any tips that I should pass along?

From JG on Thu, May 03, 2012 at 16:03:00 from 71.57.246.108

Dan, I am cool with doing a little on the track ... but more tnan 4 repeats is pushing the limits! lol

Preston, I prefer 40 yard sprints chasing a ball ... any type of speed work helps.

David, I much prefer fartleks to track work! I have never run Poconos, so not much advice hear ... although I have heard there are a few uphills from 18 to 23ish ... so people say conserve early on the downhills. Not sure I agree with that philosophy, I like to take what a course gives you ... as pacer I am supposed to run even splits ... but we will be banking a little time from Mile 6-10, the biggest downhill.

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