Boston Strong

December 24, 2024

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Location:

Naples,FL,

Member Since:

Mar 29, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

400m - ATC: 1:08 May '11

800m - ATC: 2:32 May '11

1600m - self-timed: 5:??

5k- Vinings Downhill 5k: 18:34 Sept, '11

10.k - Mardis Gras 10k: 39:15 Feb '12

Half - The Scream: 1:23:59 Jul '11

Marathon - Ridge to Bridge: 3:06:23 Oct '11

Completed 13 Marathons & 2 50k & 1 Century ride

Short-Term Running Goals:

Run injury free

Upcoming Races:

Sept. 14: - Erie Marathon

Long-Term Running Goals:

Sprint down Boylston Street once per year

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
ST-6 Racer Lifetime Miles:						223.50
Boston Adizero Red Lifetime Miles:						607.00
Boston Adizero White Lifetime Miles:						430.00
Nike Free Lifetime Miles:						362.00
Nike Trail Lifetime Miles:						327.20
Boston Classic Lifetime Miles:						362.50
Adidas Marathon TR Lifetime Miles:						155.90
Vertical Feet Climbed - 2011 Lifetime Miles:						75701.00
Kinvara 2 Lifetime Miles:						31.80
Adios Lifetime Miles:						277.90
Ghost GTX Lifetime Miles:						328.00
Karhu Flow Formula One Lifetime Miles:						166.30
Brooks PureFlow 2 Lifetime Miles:						153.70
Adios II Lifetime Miles:						147.40
Adios 2 Lifetime Miles:						150.20

Sat, Sep 03, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.00	0.50	0.00	6.00

went to spin class, then was going to do some speedwork on treadmill. I dont like treadmills, so decided a half mile at 8:30pace was good, and went to Cracker Barrel for a big breakfast. may hit a track later, but since I don't like heat either, I may opt for college football and beer!

Felt guilty, so went on a really slow, hot trail run with a half mile downhill sprint at 4:51 pace. OAP: 9:56/mi

Split	Dist	El Gain	El Loss	Avg Pace
1	1	83	109	10:44
2	1	98	56	9:55
2.5	0.5	64	61	9:37
3	0.5	0	185	4:51
4	1	238	56	11:24
5	1	64	117	10:32
7	0.5	86	57	9:38
Summary	5.5	634	642	9:56

Boston Adizero Red Miles: 6.00	Vertical Feet Climbed - 2011 Miles: 600.00

Comments

From SlowJoe on Sat, Sep 03, 2011 at 12:15:57 from 75.109.104.60

Hmm, football and beer or intervals on a miserably hot track....what to do, what to do...

From JG on Sat, Sep 03, 2011 at 12:20:09 from 208.54.64.255

Ha-ha ... Yeah, not a tough choice, not sure what I was thinking when I even entertained the thought of going to the track!

From I Just Run on Sat, Sep 03, 2011 at 14:24:24 from 71.41.149.142

It appears there's not really a decision to be made.... My team bombed last night (TCU) so I don't care much about anything else :-(

From flatlander on Sun, Sep 04, 2011 at 19:45:22 from 76.31.26.153

Hope your team won, JG. One of those splits looks slightly out of place.

From JG on Sun, Sep 04, 2011 at 21:20:23 from 66.168.207.228

Flat, one won, one got crushed, good times anyway though! That split was my 2-1/2 minutes of downhill glory in the middle of an otherwise difficult but relaxing run.

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