| Split |
Avg Pace |
| 1 |
7:56 |
| 2 |
8:10 |
| 3 |
8:16 |
| 4 |
8:16 |
| 5 |
7:49 |
| 6 |
8:23 |
| 7 |
8:01 |
| 8 |
6:34 |
| Summary |
7:56 |
This was a fun way to end my neighborhood mile loop run, to throw one down with the last qtr. mile all uphill. I have not done much 'fast' running, so I am going to overanalyze my fastes mile this year! lol
I had no goal pace as it is all hills, but I did not allow myself to look at my watch the whole loop & hoped I would come in sub 7 ... started off a little conservative uphill & definitely could have pushed the down harder, but knew I wanted to finish running up strong.
0.25 + 30' el 1:48
0.25 - 30' el 1:36
0.25 - 45' el 1:32
0.25 + 45' el 1:36
Perhaps I will try again after a 2 mile warmup & some strides. A sub 6 on this loop would be a good goal ... basically that would mean shaving 12 seconds off the first 3 splits, as I don't think I can run the last uphill split any faster than I did tonight!
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