I awoke to the excrutiating pain of a severe calf cramp in my right leg. I am concerned! am supposed to run 10 today.... heading to Spin class now instead. Update: Took an epson salt soak & a friend recommended I take some Endurolyte capsule by hammer ... anyone tried them? Interesting article: http://www.hammernutrition.com/knowledge/electrolyte-replenishment-why-it-146-s-so-important-and-how-to-do-it-right.1274.html Anyway, took 3, and ran my 10 miles ... without any problems. Will stay on a steady diet of these thru the marathon, if there are no other effects. Taking 2 more now & going to bed!
Split |
Avg Pace |
1 |
8:31 |
2 |
8:26 |
3 |
8:30 |
4 |
8:27 |
5 |
8:18 |
6 |
8:23 |
7 |
7:57 |
8 |
7:30 |
9 |
7:58 |
10 |
8:28 |
Summary |
8:15 |
|