Boston Strong

May 09, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Naples,FL,

Member Since:

Mar 29, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

400m - ATC: 1:08 May '11

800m - ATC: 2:32 May '11

1600m - self-timed: 5:??

5k- Vinings Downhill 5k: 18:34 Sept, '11

10.k - Mardis Gras 10k: 39:15 Feb '12

Half - The Scream: 1:23:59 Jul '11

Marathon - Ridge to Bridge: 3:06:23 Oct '11

Completed 13 Marathons & 2 50k & 1 Century ride

Short-Term Running Goals:

Run injury free

Upcoming Races:

Sept. 14: - Erie Marathon

Long-Term Running Goals:

Sprint down Boylston Street once per year

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
ST-6 Racer Lifetime Miles:						223.50
Boston Adizero Red Lifetime Miles:						607.00
Boston Adizero White Lifetime Miles:						430.00
Nike Free Lifetime Miles:						362.00
Nike Trail Lifetime Miles:						327.20
Boston Classic Lifetime Miles:						362.50
Adidas Marathon TR Lifetime Miles:						155.90
Vertical Feet Climbed - 2011 Lifetime Miles:						75701.00
Kinvara 2 Lifetime Miles:						31.80
Adios Lifetime Miles:						277.90
Ghost GTX Lifetime Miles:						328.00
Karhu Flow Formula One Lifetime Miles:						166.30
Brooks PureFlow 2 Lifetime Miles:						153.70
Adios II Lifetime Miles:						147.40
Adios 2 Lifetime Miles:						150.20

Tue, Jul 26, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	4.20	0.00	0.00	11.20

AM - 80 deg - Ran 6.2 AP 7:40 - felt pretty good once I got going.

8:34, 7:39, 7:40, 7:29, 7:28, 7:14, 0.2 @7:08

7 PM - 88 deg, 40 % hum (will take that over 80 deg & 90% any day!)

Nice 5 miles @ 7:33 AP, good portion shaded along river, getting spoiled by no hills!

7:44, 7:11, 7:08, 7:08, 8:29

Boston Adizero Red Miles: 11.20

Comments

From flatlander on Tue, Jul 26, 2011 at 14:24:29 from 198.207.244.102

Love that picture by the way. You are tearing up the road.

From I Just Run on Tue, Jul 26, 2011 at 15:09:27 from 67.79.11.242

Looks like you're starting to feel better. Good run and good picture!

From JG on Tue, Jul 26, 2011 at 20:36:46 from 71.57.246.108

Thx Flat & IJR ... that pic was my all out sprint to the finish in my last half, just about 15 yards to go ... my running form is not usually that good late in a race ... except at the finish where the cameras are! lol Ran 5 more tonight, I am liking running twice a day to increase my mileage!

From Dan on Tue, Jul 26, 2011 at 23:13:31 from 24.209.83.20

Good run today, nice double.

From allie on Tue, Jul 26, 2011 at 23:30:05 from 24.10.191.18

i agree, great picture. nice run today. you are putting in some great miles right now. keep it up!

From I Just Run on Wed, Jul 27, 2011 at 10:41:24 from 67.79.11.242

Two a days...Do you feel like you're back in high school?

From SlowJoe on Wed, Jul 27, 2011 at 12:40:57 from 74.196.65.182

That's a really good day of work, nice paces all around.

From Steam8 on Wed, Jul 27, 2011 at 14:49:48 from 166.70.55.77

NIce run and great pic. It does look like you are tearing it up! :)

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):