8:15 pace, beautiful sunny day at park ... Was cold & rainy in morning, so I skipped my jog for coffee, but don't think legs were up to it anyway ... They felt much better this afternoon though.
Karhu Flow Formula One Miles: 9.50
Comments
From timp on Tue, Feb 19, 2013 at 17:46:41 from 99.110.188.230
good run Mr Milage
From JG on Wed, Feb 20, 2013 at 09:22:26 from 174.49.78.66
Thanks Tim, I don't really want to run a fall marathon, so that means just 7 more weeks to make sure I can re-qualify for Boston @ Boston ... then next year I can maybe go there & actually race the thing and go after my sub 3!
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