Maybe I'll Blog, Maybe I Won't

Week starting Dec 12, 2010

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Location:

Logan,UT,USA

Member Since:

Apr 27, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Region 9 Cross Country Champion 2004 (5K: 15:42)

400m: 00:54 (running start)

800m: 2:03 (7th place State Meet 2005)

1500m: 4:30 (2nd place Utah Summer Games 2004)

1600m: 4:31 (4th place State Meet 2005)

3000m: 9:55 (1st place Utah Summer Games 2004)

3200m: 9:52 (4th place State Meet 2005)

5K: 15:39 (2nd place Enterprise, UT Pioneer Days 2004

 

 

10K (very aided): 33:33.3 (8th place USG 2008)

15K:  53:04 (6th place Blacksmith Fork Freedom Run)

Half Marathon (very aided):  1:10:38 (5th place, Provo Halloween Half)

Marathon:  2:38:15 Top of Utah Marathon 2010 (6th Place Overall, 1st Local and 1st 19-24)

Won the 1st Annual Sand Hollow Marathon in 2:41:22

Ultramarathon:  Logan Peak Trail Race 2010:  28 miles, 7261 vert. 4:23:48 (2nd Place), El Vaquero Loco 50k 2011: 6:02 (2nd Place)

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

Go where the trail takes me.

 

Personal:

My hometown is Hurricane, UT but I currently live in Logan, UT where I attend Utah State University.  I am working on a PhD in Education, with an emphasis in Technology and Engineering Education.

You can also check out my blogspot running blog where I post race reports.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A2 Racers Lifetime Miles: 219.40
Brooks Cascadia 6 (Green) Lifetime Miles: 527.90
Brooks Launch (Orange/Yellow) Lifetime Miles: 250.40
Altra Lone Peak (Yellow/Gray) Lifetime Miles: 94.60
New Balance MT110 (Black) Lifetime Miles: 75.00
Altra Superior (Green) Lifetime Miles: 103.30
Brooks Cascadia 8 (Blue) Lifetime Miles: 185.10
Trail 2013 Lifetime Miles: 140.15
Road 2013 Lifetime Miles: 121.35
Altra Lone Peak B (Yellow/Gray) Lifetime Miles: 65.70
PI M2T (Orange/Blue/Grey) Lifetime Miles: 27.50
Trail Miles 2015 (Start May) Lifetime Miles: 64.00
Road Miles 2015 (Start May) Lifetime Miles: 31.50
Slow milesFast milesTotal Distance
52.100.0052.10
Brooks Adrenaline 10 (Green) Miles: 34.50Brooks Cascadia 5 (Black) Miles: 17.60
Night Sleep Time: 45.50Nap Time: 0.00Total Sleep Time: 45.50Calories: 0.00
Slow milesFast milesTotal Distance
7.200.007.20

Easy run around N. Logan Loop.

 51:36 (7:10/mi.)

Brooks Adrenaline 10 (Green) Miles: 7.20
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
12.000.0012.00

Easy Providence loop.  Rained for the first half then started snowing.  Got pretty cold towards the end in my hands, and I was soaking wet when I got home but it was still a nice run.  Good stress buster for finals week.  Last one tomorrow!  Calculus II.  I will probably have to retake that class anyway, which is a bummer, but oh well.

 1:22:26 (6:52/mi.)

Brooks Adrenaline 10 (Green) Miles: 12.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.500.005.50

Easy run in the dark cold and ice after work.  I was amazed at how fast the temperature plummeted from the time I went into work until I got off.  

44:01 (8:00/mi.)

Brooks Cascadia 5 (Black) Miles: 5.50
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
10.200.0010.20

Was on a schedule today so I had to run fast.  I got the miles in though.  It was very cold today, but what's new?

1:02:58 (6:10/mi.)

Brooks Adrenaline 10 (Green) Miles: 10.20
Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.100.005.10

Easy day.

 37:41 (7:23/mi.)

Brooks Adrenaline 10 (Green) Miles: 5.10
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
12.100.0012.10

Long run in the wet and snow and cold.  It was surprisingly enjoyable though.  I didn't mind too much except my feet and hands got pretty cold again.  Especially my feet.  It's hard to run on ice blocks for feet.  I've heard that by wrapping your feet in a plastic bag of some sort it keeps them warm.  I am going to experiment with that next time there's a cold, wet run to be run.  Anyone else have any experience with that?

 1:31:45 (7:34/mi.)

Brooks Cascadia 5 (Black) Miles: 12.10
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
52.100.0052.10
Brooks Adrenaline 10 (Green) Miles: 34.50Brooks Cascadia 5 (Black) Miles: 17.60
Night Sleep Time: 45.50Nap Time: 0.00Total Sleep Time: 45.50Calories: 0.00
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