Maybe I'll Blog, Maybe I Won't

Week starting Dec 05, 2010

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Location:

Logan,UT,USA

Member Since:

Apr 27, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Region 9 Cross Country Champion 2004 (5K: 15:42)

400m: 00:54 (running start)

800m: 2:03 (7th place State Meet 2005)

1500m: 4:30 (2nd place Utah Summer Games 2004)

1600m: 4:31 (4th place State Meet 2005)

3000m: 9:55 (1st place Utah Summer Games 2004)

3200m: 9:52 (4th place State Meet 2005)

5K: 15:39 (2nd place Enterprise, UT Pioneer Days 2004

 

 

10K (very aided): 33:33.3 (8th place USG 2008)

15K:  53:04 (6th place Blacksmith Fork Freedom Run)

Half Marathon (very aided):  1:10:38 (5th place, Provo Halloween Half)

Marathon:  2:38:15 Top of Utah Marathon 2010 (6th Place Overall, 1st Local and 1st 19-24)

Won the 1st Annual Sand Hollow Marathon in 2:41:22

Ultramarathon:  Logan Peak Trail Race 2010:  28 miles, 7261 vert. 4:23:48 (2nd Place), El Vaquero Loco 50k 2011: 6:02 (2nd Place)

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

Go where the trail takes me.

 

Personal:

My hometown is Hurricane, UT but I currently live in Logan, UT where I attend Utah State University.  I am working on a PhD in Education, with an emphasis in Technology and Engineering Education.

You can also check out my blogspot running blog where I post race reports.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A2 Racers Lifetime Miles: 219.40
Brooks Cascadia 6 (Green) Lifetime Miles: 527.90
Brooks Launch (Orange/Yellow) Lifetime Miles: 250.40
Altra Lone Peak (Yellow/Gray) Lifetime Miles: 94.60
New Balance MT110 (Black) Lifetime Miles: 75.00
Altra Superior (Green) Lifetime Miles: 103.30
Brooks Cascadia 8 (Blue) Lifetime Miles: 185.10
Trail 2013 Lifetime Miles: 140.15
Road 2013 Lifetime Miles: 121.35
Altra Lone Peak B (Yellow/Gray) Lifetime Miles: 65.70
PI M2T (Orange/Blue/Grey) Lifetime Miles: 27.50
Trail Miles 2015 (Start May) Lifetime Miles: 64.00
Road Miles 2015 (Start May) Lifetime Miles: 31.50
Totals
Slow milesFast milesTotal Distance
47.400.0047.40
Brooks Adrenaline 10 (Green) Miles: 26.40Brooks Cascadia 5 (Black) Miles: 21.00
Night Sleep Time: 46.50Nap Time: 0.50Total Sleep Time: 47.00Calories: 0.00
Mon, Dec 06, 2010
Slow milesFast milesTotal Distance
7.900.007.90

Easy run today.  Felt pretty good.

55:56 (7:04/mi.)

Brooks Adrenaline 10 (Green) Miles: 7.90
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Calories: 0.00
Add Comment
Tue, Dec 07, 2010
Slow milesFast milesTotal Distance
3.000.003.00

Didn't have a lot of time today so I just got out for a short run.  I did cross the 2500 miles for the year threshold today!  Sweet!  PR!

NT

Brooks Adrenaline 10 (Green) Miles: 3.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 0.00
Add Comment
Wed, Dec 08, 2010
Slow milesFast milesTotal Distance
10.000.0010.00

Got my new shoes from SGRC today.  Brooks Cascadia 5.  I got them on Cody's suggestion and the need for something that will have some traction in this land of the eternal ice and snow (otherwise known as Logan).  Took them out on a trial trail (pun intended) run on the BST and surrounding environs.  Trail was about an even mix of ice, snow, and mud.  Shoes performed fantastically.  I think if I'm not careful I might make these my favorite shoes ever.  The ride is very smooth even on the road and as one who's never had a pair of real trail shoes before these were great to have on the trail.  My foot would actually stay where I put it!  Imagine that...  The run felt good.  I took it easy for the most part and just enjoyed being up out of the inversion for a little while.  Pace was still decent though.  I have noticed that my stride is becoming more and more efficient.  Maybe 80-90 mpw during the summer had something to do with that.  Weather was gray and chilly, but what's new?

1:10:17 (7:01/mi.)

Brooks Cascadia 5 (Black) Miles: 10.00
Night Sleep Time: 6.50Nap Time: 0.50Total Sleep Time: 7.00Calories: 0.00
Comments(3)
Thu, Dec 09, 2010
Slow milesFast milesTotal Distance
8.300.008.30

Easy run. Macey's Loop.

59:30 (7:10/mi.)

 

Brooks Adrenaline 10 (Green) Miles: 8.30
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 0.00
Add Comment
Fri, Dec 10, 2010
Slow milesFast milesTotal Distance
7.200.007.20

North Logan Loop easy.

50:59 (7:04/mi.)

Brooks Adrenaline 10 (Green) Miles: 7.20
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Calories: 0.00
Add Comment
Sat, Dec 11, 2010
Slow milesFast milesTotal Distance
11.000.0011.00

River Trail easy in the morning before work.  Everyone on the trail in front of me was also wearing Cascadias.  Interesting.  haha.

1:16:09 (6:55/mi.)

Brooks Cascadia 5 (Black) Miles: 11.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 0.00
Comments(2)
Totals
Slow milesFast milesTotal Distance
47.400.0047.40
Brooks Adrenaline 10 (Green) Miles: 26.40Brooks Cascadia 5 (Black) Miles: 21.00
Night Sleep Time: 46.50Nap Time: 0.50Total Sleep Time: 47.00Calories: 0.00
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