Maybe I'll Blog, Maybe I Won't

Week starting Oct 17, 2010

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Location:

Logan,UT,USA

Member Since:

Apr 27, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Region 9 Cross Country Champion 2004 (5K: 15:42)

400m: 00:54 (running start)

800m: 2:03 (7th place State Meet 2005)

1500m: 4:30 (2nd place Utah Summer Games 2004)

1600m: 4:31 (4th place State Meet 2005)

3000m: 9:55 (1st place Utah Summer Games 2004)

3200m: 9:52 (4th place State Meet 2005)

5K: 15:39 (2nd place Enterprise, UT Pioneer Days 2004

 

 

10K (very aided): 33:33.3 (8th place USG 2008)

15K:  53:04 (6th place Blacksmith Fork Freedom Run)

Half Marathon (very aided):  1:10:38 (5th place, Provo Halloween Half)

Marathon:  2:38:15 Top of Utah Marathon 2010 (6th Place Overall, 1st Local and 1st 19-24)

Won the 1st Annual Sand Hollow Marathon in 2:41:22

Ultramarathon:  Logan Peak Trail Race 2010:  28 miles, 7261 vert. 4:23:48 (2nd Place), El Vaquero Loco 50k 2011: 6:02 (2nd Place)

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

Go where the trail takes me.

 

Personal:

My hometown is Hurricane, UT but I currently live in Logan, UT where I attend Utah State University.  I am working on a PhD in Education, with an emphasis in Technology and Engineering Education.

You can also check out my blogspot running blog where I post race reports.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A2 Racers Lifetime Miles: 219.40
Brooks Cascadia 6 (Green) Lifetime Miles: 527.90
Brooks Launch (Orange/Yellow) Lifetime Miles: 250.40
Altra Lone Peak (Yellow/Gray) Lifetime Miles: 94.60
New Balance MT110 (Black) Lifetime Miles: 75.00
Altra Superior (Green) Lifetime Miles: 103.30
Brooks Cascadia 8 (Blue) Lifetime Miles: 185.10
Trail 2013 Lifetime Miles: 140.15
Road 2013 Lifetime Miles: 121.35
Altra Lone Peak B (Yellow/Gray) Lifetime Miles: 65.70
PI M2T (Orange/Blue/Grey) Lifetime Miles: 27.50
Trail Miles 2015 (Start May) Lifetime Miles: 64.00
Road Miles 2015 (Start May) Lifetime Miles: 31.50
Totals
Slow milesFast milesTotal Distance
60.152.2562.40
Brooks Adrenaline 10 (Green) Miles: 62.40
Night Sleep Time: 44.50Nap Time: 0.00Total Sleep Time: 44.50Calories: 0.00
Mon, Oct 18, 2010
Slow milesFast milesTotal Distance
7.300.007.30

Easy run today.

50:42 (6:56/mi.)

Brooks Adrenaline 10 (Green) Miles: 7.30
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Calories: 0.00
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Tue, Oct 19, 2010
Slow milesFast milesTotal Distance
8.752.2511.00

Small Workout

Ran to Logan High to warm up (2.5 mi. in 18:45) then did 4x800 (GP 5:30/mi.) with 400 recovery between intervals.  Followed with 2x200 all out. 

Here are my splits:

4X800m

2:22 (4:44/mi.) Got a little excited to start with...

2:40 (5:20/mi.) Still fast, but at least in the ball park.

2:41 (5:22/mi.) Feeling good.

2:45 (5:30/mi.) Right on target...for the last one.  :P  But better fast than slow.

2X200m

00:29 This is as fast as I can go...Sheesh I've gotten slow in my old age!  :)

00:30 Done.

Ran another 5 miles in 34:53.  Pretty dead, but it felt nice to get a speedy workout in.  It's been awhile.


Brooks Adrenaline 10 (Green) Miles: 11.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Calories: 0.00
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Wed, Oct 20, 2010
Slow milesFast milesTotal Distance
3.100.003.10

Didn't have much time tonight.  Huge calculus test on Friday and that class is eating me alive, so I've been spending a lot of time studying.  Sore from yesterday, but it kinda feels nice in a masochistic sort of way.

23:10 (7:28/mi.)

Brooks Adrenaline 10 (Green) Miles: 3.10
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Calories: 0.00
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Thu, Oct 21, 2010
Slow milesFast milesTotal Distance
15.000.0015.00

Small Workout

10 easy miles plus 5 at a pretty hard tempo.

1:42:00 (6:48/mi)

Brooks Adrenaline 10 (Green) Miles: 15.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Calories: 0.00
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Fri, Oct 22, 2010
Slow milesFast milesTotal Distance
10.000.0010.00

Easy run out around North Logan and Hyde Park.

1:17:00 (7:42/mi.)

Brooks Adrenaline 10 (Green) Miles: 10.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 0.00
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Sat, Oct 23, 2010
Slow milesFast milesTotal Distance
16.000.0016.00

Trail run with Cody.  Bunchgrass to White Pine Lake plus an out and back to the top of the ridge.  It was good to get out on the trails and this is becoming one of my favorites.  Very smooth and we were able to cruise pretty fast on the way back.

Brooks Adrenaline 10 (Green) Miles: 16.00
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
60.152.2562.40
Brooks Adrenaline 10 (Green) Miles: 62.40
Night Sleep Time: 44.50Nap Time: 0.00Total Sleep Time: 44.50Calories: 0.00
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