Maybe I'll Blog, Maybe I Won't

Week starting Sep 21, 2008

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Location:

Logan,UT,USA

Member Since:

Apr 27, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Region 9 Cross Country Champion 2004 (5K: 15:42)

400m: 00:54 (running start)

800m: 2:03 (7th place State Meet 2005)

1500m: 4:30 (2nd place Utah Summer Games 2004)

1600m: 4:31 (4th place State Meet 2005)

3000m: 9:55 (1st place Utah Summer Games 2004)

3200m: 9:52 (4th place State Meet 2005)

5K: 15:39 (2nd place Enterprise, UT Pioneer Days 2004

10K (very aided): 33:33.3 (8th place USG 2008)

15K: 53:04 (6th place Blacksmith Fork Freedom Run)

Half Marathon (very aided): 1:10:38 (5th place, Provo Halloween Half)

Marathon: 2:38:15 Top of Utah Marathon 2010 (6th Place Overall, 1st Local and 1st 19-24)

Won the 1st Annual Sand Hollow Marathon in 2:41:22

Ultramarathon: Logan Peak Trail Race 2010: 28 miles, 7261 vert. 4:23:48 (2nd Place), El Vaquero Loco 50k 2011: 6:02 (2nd Place)

Short-Term Running Goals:

Long-Term Running Goals:

Go where the trail takes me.

Personal:

My hometown is Hurricane, UT but I currently live in Logan, UT where I attend Utah State University. I am working on a PhD in Education, with an emphasis in Technology and Engineering Education.

You can also check out my blogspot running blog where I post race reports.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Type A2 Racers Lifetime Miles:						219.40
Brooks Cascadia 6 (Green) Lifetime Miles:						527.90
Brooks Launch (Orange/Yellow) Lifetime Miles:						250.40
Altra Lone Peak (Yellow/Gray) Lifetime Miles:						94.60
New Balance MT110 (Black) Lifetime Miles:						75.00
Altra Superior (Green) Lifetime Miles:						103.30
Brooks Cascadia 8 (Blue) Lifetime Miles:						185.10
Trail 2013 Lifetime Miles:						140.15
Road 2013 Lifetime Miles:						121.35
Altra Lone Peak B (Yellow/Gray) Lifetime Miles:						65.70
PI M2T (Orange/Blue/Grey) Lifetime Miles:						27.50
Trail Miles 2015 (Start May) Lifetime Miles:						64.00
Road Miles 2015 (Start May) Lifetime Miles:						31.50

Totals

Slow miles	Fast miles	Total Distance
45.50	4.00	49.50

Night Sleep Time: 5.00	Nap Time: 2.00	Total Sleep Time: 7.00	Calories: 0.00

Mon, Sep 22, 2008

Slow miles	Fast miles	Total Distance
7.50	0.00	7.50

ran with Paul, Cody, and Jon on what is apparently called the landfill loop for an easy 5.5 miles then Paul and Cody took off and Jon introduced me to the Planet walk trail which is a very nice little trail. Too bad it's short. But it was good to run with them again and find new places to run.

Guide Orange: 176.6

Night Sleep Time: 5.00	Nap Time: 0.00	Total Sleep Time: 5.00	Calories: 0.00

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Tue, Sep 23, 2008

Slow miles	Fast miles	Total Distance
2.00	4.00	6.00

did fartleks today. warmed up for awhile and then did 5x4:00 at about 5:30 pace with 2:00 rest pace in between. felt really good. got some good hills in along the way too. Couldn't run with the guys today because I had to go early and only had a limited amount of time due to the fact that I had to go watch a 3 hour depressing movie about Mozart. It was kind of a drag. But it was a good run today.

Guide Orange: 182.6

Night Sleep Time: 0.00	Nap Time: 2.00	Total Sleep Time: 2.00	Calories: 0.00

Comments(1)

Wed, Sep 24, 2008

Slow miles	Fast miles	Total Distance
12.00	0.00	12.00

12 easy today on the Logan River Trail which Jon told me about. It's a really sweet trail. very shady and is a lot more interesting than the road. The only problem was I kept running into packs of tourists that couldn't spreken ze inglis and had to keep stopping and try to get past or through them. but it was a cool run. Just took it easy and kind of coasted how I felt. Got some good paces going on some parts but didn't ever really breathe hard. Nice run today. Well, I gotta go to trigonometry class and then study chemistry so I'm out.

Guide Orange: 194.6

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Calories: 0.00

Comments(4)

Thu, Sep 25, 2008

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

8 miles just easy

Guide Orange: 202.6

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Calories: 0.00

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Fri, Sep 26, 2008

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

didn't have a ton of time today so I did 6 at moderate pace just around town.

Guide Orange: 208.6

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Calories: 0.00

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Sat, Sep 27, 2008

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

10 easy today just got out and had fun with it nothing too hard.

Guide Orange: 218.6

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Calories: 0.00

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Totals

Slow miles	Fast miles	Total Distance
45.50	4.00	49.50

Night Sleep Time: 5.00	Nap Time: 2.00	Total Sleep Time: 7.00	Calories: 0.00

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