| Location: Logan,UT,USA Member Since: Apr 27, 2008 Gender: Male Goal Type: Other Running Accomplishments: Region 9 Cross Country Champion 2004 (5K: 15:42)
400m: 00:54 (running start)
800m: 2:03 (7th place State Meet 2005)
1500m: 4:30 (2nd place Utah Summer Games 2004)
1600m: 4:31 (4th place State Meet 2005)
3000m: 9:55 (1st place Utah Summer Games 2004)
3200m: 9:52 (4th place State Meet 2005)
5K: 15:39 (2nd place Enterprise, UT Pioneer Days 2004
10K (very aided): 33:33.3 (8th place USG 2008)
15K: 53:04 (6th place Blacksmith Fork Freedom Run)
Half Marathon (very aided): 1:10:38 (5th place, Provo Halloween Half)
Marathon: 2:38:15 Top of Utah Marathon 2010 (6th Place Overall, 1st Local and 1st 19-24)
Won the 1st Annual Sand Hollow Marathon in 2:41:22
Ultramarathon: Logan Peak Trail Race 2010: 28 miles, 7261 vert. 4:23:48 (2nd Place), El Vaquero Loco 50k 2011: 6:02 (2nd Place)
Short-Term Running Goals:
Long-Term Running Goals: Go where the trail takes me.
Personal: My hometown is Hurricane, UT but I currently live in Logan, UT where I attend Utah State University. I am working on a PhD in Education, with an emphasis in Technology and Engineering Education.
You can also check out my blogspot running blog where I post race reports. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 62.00 | 10.25 | 72.25 |
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| Brooks Adrenaline 10 (Blue) Miles: 72.25 |
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| Night Sleep Time: 37.50 | Nap Time: 0.00 | Total Sleep Time: 37.50 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 8.60 | 0.00 | 8.60 |
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Easy run today. Feeling more motivated. I can't understand why every time I have a big race I have a period of doldrums in the weeks afterwards.
1:00:48 (7:04/mi.)
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| Brooks Adrenaline 10 (Blue) Miles: 8.60 |
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| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
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AM: 4.5 moderate pace just for extra miles. 30:58 (6:52/mi.) PM: 10.5 with Jon and Cody. We did a trail called Maughan Hollow, got lost once on a labyrinth of cow paths that went off into nowhere (or perhaps Willow Creek), but soon found our way, enjoyed some good views, played cowboy with hundreds of fat, lazy, stupid, bovines, and generally had a good time. 1:40 (9:31/mi.)
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| Brooks Adrenaline 10 (Blue) Miles: 15.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.30 | 0.00 | 7.30 |
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Easy run around North Logan. Didn't take a watch today, as I was going slow and easy anyway. Legs were a little sluggish and sore at first, but after about a mile of warm-up they were ok.
Registered for TOU this morning. My goal is 2:40 or under. It's crunch time and this week I'm feeling good and looking for 70+.
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| Brooks Adrenaline 10 (Blue) Miles: 7.30 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 10.25 | 14.25 |
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Big Workout #1 2 miles moderate warmup, grabbed a drink at First Dam, then took off for 10.25 miles at MP effort. It was kind of rough, and I was bucking the wind for maybe a third of the tempo portion, but I made good time and better effort. Cooled down for 2 miles at the end. I was pooped. Tempo: 1:02:25 (6:05/mi.) definitely sub-6:00 effort, but nasty wind during some key stretches slowed me considerably Total time: 1:33:57 (6:35/mi.)
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| Brooks Adrenaline 10 (Blue) Miles: 14.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Comments(6) |
| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
| Slow and easy run. Legs felt like lead. 37:08 (7:16/mi.)
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| Brooks Adrenaline 10 (Blue) Miles: 5.10 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 22.00 | 0.00 | 22.00 |
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Epic trail run with Jon and Cody. Ran from Tony Grove to Franklin Basin/Logan River via White Pine Lake, Bunchgrass, Steam Mill Hollow, an out and back to Steam Mill Lake, Steep Hollow, and then finally down the Franklin Basin Road to where Jon's car was cached. Did I get all of it? Yeah, something like that. Anyway, I was tired most of the run. I think all of us were. We finished with a couple of fast miles, not because we necessarily had the energy, but because I think we just wanted to be done after 4 hours of running. It was great though. Spectacular scenery that most people will never get the chance to see. There were times that we were running that it was almost perfectly silent. Great run. Good company. Very enjoyable. But I am very tired. 3:40:~ (10:22/mi.)
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| Brooks Adrenaline 10 (Blue) Miles: 22.00 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 62.00 | 10.25 | 72.25 |
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| Brooks Adrenaline 10 (Blue) Miles: 72.25 |
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| Night Sleep Time: 37.50 | Nap Time: 0.00 | Total Sleep Time: 37.50 | Calories: 0.00 | |
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